Jacob
It was a bit chilly out for shorts, but felt good nonetheless. This week marks the re-start of all of my previously abandoned good habits. The plan is to wake up an hour early during the week. On m... read more
- Site:
- http://sotech.org
- Miles:
- 346 total / 0 in 2012
- Goal:
My number one goal is still just to be fit and healthy and happy with my body. I'd say I'm doing pretty well so far! :)
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Jacob logged 346 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
good 2 mi 00:35 17:30 pace
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Woke up early to do some spinning.. but had a splitting headache and went back to sleep. Luckily that extra 45mins seems to have cleared up most of the headache. Pisses me off though.
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VELO
good 8.5 mi 00:20 25.5mph pace
This old cowboy climbed back on the horse today. I think I am tired of the excuse of not having time to be active. In fact I think I'll set my alarm 30-45mins earlier from now on so I can get a rid... read more
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VELO
good Halo Ride continued 11.2 mi 00:23 29.2mph pace
Been slacking on riding, what with a super busy schedule and what not. So I started out with a shorter ride than normal. Now that I'm back on 1st shift at work finally I want to get into a good rou... read more
- VELO
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VELO
good Halo Ride continued 10 mi 00:25 24.0mph pace
It went pretty well. I'm not sure on the time, just did a 20 minute program and went over because I wasn't really paying close attention.
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VELO
alright Halo Ride continued 8.4 mi 00:17 29.6mph pace
It went okay. I'm super tired from a lack of sleep and haven't eaten much so I wound up only doing half of my normal routine. Still, it's better than nothing.
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VELO
good Halo Ride continued 15.08 mi 00:30 30.2mph pace
It went really well, I had a nice groove going. I'm also nearing up on the end of Halo I think, finally. Gonna have to find a copy of Halo 2 or maybe Farcry, I hear that's good. (I know, welcome to... read more
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VELO
great Halo Ride continued 15 mi 00:31 29.0mph pace
It went really well. I rounded up the 14.n (where n is some number I don't remember) miles to 15 by still going after the 30 min program clock stopped. Hence the slightly over 30 minute time. I lik... read more
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VELO
good Halo Ride continued 13.8 mi 00:30 27.6mph pace
It went pretty well, though I wish I had the energy (and really, the time) to do this every day, or at least more often.
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VELO
good Slow ride... 9 mi 00:30 18.0mph pace
... Take it eaaasy! Didn't have a ton of energy this morning, but some miles is better than no miles. I did make some fabulous scrambled eggs and bacon, with plenty of cajun seasoning. Mmmm.
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Good going, bro. I think sometimes it's those take-it-easy, doing-it-even-though-it'd-be-easier-not-to workouts that have the greatest, subtlest positive impact.
over 2 years ago • Like
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Yeah, I think you're right about that. Something is always better than nothing. Rome wasn't built in a day, but it wasn't built by just standing around either. (Okay so it was really built by an atrocious abuse of humanity in the form of slavery, but that's not part of this metaphor, k?)
over 2 years ago • Like
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VELO
good Halo Ride continued 14.4 mi 00:30 28.8mph pace
It felt good, despite being kinda sick this week. I'm getting close to the end of Halo too, I think, I'm a ways into the part where you follow the Monitor to the Index or whatever the hell. Insane ... read more
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VELO
good Halo Ride continued 14.5 mi 00:39 22.3mph pace
The ride and the halo campaign progress both went well. 14.5 miles is the magic distance, I seem to always hit it exactly, plus or minus a couple hundredths of a mile maybe. Anyway, it's also quite... read more
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FIT
good Cube Calisthenics!
I do these every night.. just don't always post the results. Basically 100 push-ups, 50 back ward dips against the desk, also some side planks against the desk for core strength and other random st... read more
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VELO
good Halo Ride continued 14.5 mi 00:30 29.0mph pace
I was making better time until those 3 big hills that are about 2/3rds of the way through. Still, matched my distance/time from the other day and made some good progress in my Halo campaign as well... read more
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VELO
good Halo Ride continued 14.5 mi 00:30 29.0mph pace
It went great, and I'm glad to finally be back in the saddle! I did the 30 min "Aerobic Intervals" program, which is way tougher than what I had been using. There are a handful of really ... read more
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walk
blah Tempe Work Route 1.96 mi 00:30 15:18 pace
Meh. Ankles still hurt with wraps, plus my back was twingy today for some reason too. The wraps kinda chafed too, so all in all it pretty much sucked, which is why I just walked most of it. Still, ... read more
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VELO
good Halo Ride continued 8 mi
Just a short ride today since I am about to pass out from lack of sleep. I have just enough energy to post this and then I'm crawling into bed to die/sleep.
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FIT
good Adventures in lethargy!
So yeah, another Sunday work night with only ~4hrs of sleep the previous evening. Not a whole lot of energy for anything, plus I have a meeting in the morning so I didn't want to get too.. fragrant... read more
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I don't suppose floating in the pool counts as exercise, does it? :-)
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
25 days ago • Like