Miles:
4408 total / 0 in 2019
Goal:

this year I will go for the completion of an Olympic distance triathlon!

Corey Davis rode: http://connect.garmin...

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  • 44 miles
  • 02:35 time
  • 17.2 pace
  • 1609 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Total "Bonk" 44.25 mi 02:35 17.2mph pace

http://connect.garmin.com/activity/353632689 My intake of enough food recently has been way low and I paid the price on todays ride BIG time! The training plan called for a 3 hour ride then a short run for a brick. That did not happen and cut the ride short and bagged the run because I "bonked" around mile 35. I had to get some nutrition in quick....