Miles:
4408 total / 0 in 2019
Goal:

this year I will go for the completion of an Olympic distance triathlon!

Corey Davis ran: The training plan has...

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  • 4 miles
  • 00:51 time
  • 11:20 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4.46 mi 00:51 11:20 pace

The training plan has begun for my event after the 9 mile swim next week....
I have been getting my workouts in but I have not had a computer. Obviously my running needs a lot of improvement before the event in late September. It was nice have a little company on the run this morning