Corey
Felt pretty good this morning in the pool....I didnt do any drills again and just started swimming. I need to start increasing my distance and time in the water as the dates approach for my swims. ... read more
- Miles:
- 4181 total / 62 in 2013
- Goal:
this year I will go for the completion of an Olympic distance triathlon!
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Corey logged 4181 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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swim
good 2600 yd 00:58 39:12 pace
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swim
alright Sports Core 2300 yd 00:51 39:01 pace
I have been very time constrained recently and have not been taking the time to post my workouts. I have been doing them and this is my first post this week. Even though it is my first post it is m... read more
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swim
alright 2500 yd 00:58 41:07 pace
a nice easy swim today with no drills. Just easy going to get some yardage under my belt since recently has been drills.
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RUN
WOC TM 1 mi 00:10:59 10:58 pace
a quick little run on the TM to get my HR elevated before my weight work
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swim
alright Drills Drills Drills 1250 yd 00:35 49:16 pace
I absolutely HATE doing drills and get so bored! I especially dislike the kick board (because I suck at it). Even though I have only done them today and had a lesson from my trainer on Sunday I hav... read more
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Going to share what your coach told you? I suck at kicking too!
4 months ago • Like
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FIT
injured WOC Gym 00:30
Just when my upper back was getting a little better....
Today was an upper body workout that was cut short due to not wanting to aggrevate the back anymore then what it was. Hoping that it will not... read more-
sorry to hear about back. hope it clears up soon and stays good after.
4 months ago • Like
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- FIT
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swim
good 3200 yd 01:01 33:42 pace
Finally had some room in the pool with a lane/dividers all to myself this morning. No...I was not asleep and dreaming but in the water at 6:00 am
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does make swimming nicer. well done!
4 months ago • Like
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VELO
alright 23.69 mi 01:22 17.4mph pace
http://connect.garmin.com/activity/261211468 Felt a little better then the last ride that I did but not too much. My legs may have been a little tired from the leg weight workout that I did before ... read more
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swim
alright 3000 yd 01:04 37:31 pace
Sports core New Resolutions were in full effect again today! A lot of people...Lane dividers were not up, except for 2 lanes, and one lane had removable steps that we had to pull out. People were s... read more
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You Rock:
Jezuz - I would have gone redhead - I am weird like that in the pool - How you got 3000 is freakin beyond me - its cause YOU ROCK !!
4 months ago
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At least you managed to get your swim done! Patience, things will thin out soon.
4 months ago • Like
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wow, that must have sucked! Great yardage despite all that crap!
4 months ago • Like
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- FIT
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swim
alright Sports Core 2750 yd 01:02 39:54 pace
The pool was packed again this morning with everyone there before 6am to get their 20 minute swim in. After a short time it was vacant with lots of lanes open. I think it is getting time to start d... read more
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Good job, Corey! I hate crowded pools, especially when it's old ladies doing the "don't get my hair wet" stroke or the aqua-joggers who use up a whole lane just to stay in one spot, or the old guys doing elementary backstroke who you can't even share a lane with because they'll run into you or nail you with the flopping arms and legs. But, I guess there's a possibility that I will be one of those old people someday...might even consider myself lucky to be one of those old people one day.
5 months ago • Like
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That's a really great swim session.
5 months ago • Like
- FIT
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RUN
good 1 mi 00:10:48 10:48 pace
A quick mile jaunt on the TM before I left my weight workout
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VELO
tired 19.48 mi 01:11 16.5mph pace
http://connect.garmin.com/activity/259296138 This ride showed me how quickly I have fallen out of biking shape. I havent ridden except for twice since the triathlon in Bethany (end of Sept). I know... read more
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Glad to see you're back at it!
5 months ago • Like
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Hi-five:
I agree with Sug looking strong - just going to get better from here Corey !!
5 months ago
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Hey there, I did the Duathlon in Bethany, what did you think of the race?
4 months ago • Like
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swim
alright Sports Core 2500 yd 00:50 34:58 pace
Cut it short this morning because my goggles were leaking again. Maybe I will have to order a new pair today. Straight swim as usual with not doing workout sets to try and restablish a cardio base.
- FIT
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swim
Sports Core 2750 yd 00:45 28:41 pace
It is always something when things are going good. Today my goggles kept leaking. Only the one eye socket so it was more of a pia and frusterating. I hate swimming with one eye shut because of this... read more
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swim
alright Swimming 2500 yd 00:49 34:25 pace
trying to build my stamina back up. It is coming but not has fast as I would like...
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I'm dreading the venture back to swimming so need to take the plunge well done Corey :)
5 months ago • Like
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Keep working on it! You are getting there!
5 months ago • Like
Nice job Corey!
3 months ago • Like
Wow, nice swim Corey!
3 months ago • Like
well done on the swim, and yep, plenty of time. you'll get there
3 months ago • Like