4408 total / 0 in 2019

this year I will go for the completion of an Olympic distance triathlon!

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Corey logged 4408 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. I haven't been on here for a while or posted any workouts. I wanted to at least a little info for my event. Douglas S. is in for the 9 mile swim for the 2nd year! We have 3 distances for swimm... read more

  2. swim
    good Sports Core Pool 3550 yd 01:22 40:35 pace

    Went with a straight swim to get some volume in taking it nice and easy. Did much of the yardage while only breathing on my left side this morning to help my bilateral breathing. I have seen that b... read more

  3. VELO
    good 23.37 mi 01:24 16.7mph pace

    You have to love the low intensity of a recovery week!

  4. VELO
    blah Total "Bonk" 44.25 mi 02:35 17.2mph pace My intake of enough food recently has been way low and I paid the price on todays ride BIG time! The training plan called for a 3 hour ride then a short... read more

  5. RUN
    alright 7.1 mi 01:23 11:43 pace A longer run to build a little more on my base since time is getting close to the race if I go through with it!

  6. swim
    Sports Core 2000 yd 00:45 39:35 pace

    Time is estimated since I don't feel like going in the other room and getting my lap/time counter

  7. RUN
    good treadmill work late 5 mi 00:51 10:16 pace

    had a hectic day and had to get on the treadmill at the gym and use the showers there to make everything work in the schedule. When you want to get the workout you normally can find a way

  8. swim
    great Sports Core 3400 yd 01:15 38:56 pace

    I felt absolutely great this morning and by far the best swim I have had in a long time! Had the feeling of "gliding" through the water for a change because my swimming has been strugglin... read more

  9. VELO
    good 23.57 mi 01:20 17.7mph pace

    This wasn't on my schedule/plan but just felt that I needed to get it in....a little bit breezy but not too bad.

  10. RUN
    alright OC 4.67 mi 00:54 11:37 pace Felt alright and the walk breaks are becoming fewer and shorter. It is coming back slowly....but coming back

    • Eli S.
      Eli S.

      Way to get it done Corey! Any races coming up?

      over 5 years ago Like1 person

    • Corey D.
      Corey D.

      Yes I have signed up for two....a 67 mile bike ride in August and a Half Ironman in late September. I am on the fence about the half in Sept but I will see how the training goes before I decede

      over 5 years ago Like1 person

    • Ruth B
      Ruth B

      Good job Corey! Keep at it!

      over 5 years ago Like

    • Patricia B.
      Patricia B.

      I love to read this!

      over 5 years ago Like

  11. RUN
    3.12 mi 00:35 11:05 pace

    A late Treadmill jog to release a few frustrations from the stress of the day

  12. VELO
    alright 14.96 mi 00:53 16.8mph pace

    Tough session of bike intervals....never looked forward to the easy spin sections before in my life

  13. swim
    good Sports Core 2000 yd 00:41 36:13 pace

    Nice and easy swim this morning with no drills of anykind....

  14. RUN
    tired 3.15 mi 00:40 12:36 pace

    very tired this morning and cut it a little short. I was shooting for 1 hour and it just didn't happen today....

  15. swim
    alright 1760 yd 00:36 36:00 pace

    The OCBP Captain Craig 1 mile ocean swim

  16. RUN
    good Brick Part #2 1.95 mi 00:21 10:38 pace

    Same friend joined me for the run also....the run went fairly well after the bike since the training plan just began this week

  17. VELO
    alright Brick part #1 33.66 mi 02:06 16.1mph pace

    Brick part #1... Hit the road early at 5:30am with a friend who is a seasoned cyclist that just did the Cycle to The Sun in Hawaii. I was really slowing him down but we both had fun and that is wha... read more

  18. RUN
    alright 4.46 mi 00:51 11:20 pace

    The training plan has begun for my event after the 9 mile swim next week....
    I have been getting my workouts in but I have not had a computer. Obviously my running needs a lot of improvement before... read more

  19. swim
    good Sports Core Pool 2000 yd 00:42 36:57 pace

    Went pretty well for short yardage.....working on improving efficiency and bi lateral breathing little more. There is a chance I will have to breath on my left side for the long ocean swim coming u... read more

  20. RUN
    Brick part #2 2.11 mi 00:23 10:53 pace

    Definitely was sucking wind and had to HTFU for this one. I always have to HTFU on my runs since they are my weakest link....