Site:
http://cristyslawson.blogspot.com
Miles:
1222 total / 0 in 2017
Goal:

Run another 1/2 marathon, and then another and another and another...

Cristy Slawson ran: Need to do some IT ba...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:36 time
  • 10:01 pace
  • 367 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gresham Neighborhood 3.6 mi 00:36 10:01 pace

Need to do some IT band work. Felt some pain in my knee, which slowed me down just a little bit, but it was great getting out there!