Site:
http://cristyslawson.blogspot.com
Miles:
1222 total / 0 in 2017
Goal:

Run another 1/2 marathon, and then another and another and another...

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Cristy logged 1222 miles.

Last workout about 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    Gresham neighborhood 3.1 mi 00:33 10:32 pace

    Slow getting back into it, but felt good overall. A little sore after!

  2. RUN
    good Springwater Trail 5.1 mi 00:50 09:52 pace

    Thanks to a friend, I was able to do a longer run by myself. Had some twinges in my right leg from IT band stuff. Felt a little discouraged, but overall pleased with going the distance.

  3. RUN
    Springwater Trail 4.01 mi 00:43 10:50 pace

    Think my GPS might have shorted me, but it was a great run with the kids! Don't know if i can do 4 miles with them very often, but I'm glad that we were able to get 'er done.

  4. RUN
    Springwater trail 3.1 mi 00:33 10:34 pace

    Great run with the kids in this amazing weather! So thankful we could go! (It was totally worth waking Nadia up)

  5. RUN
    good Gresham Neighborhood 3.6 mi 00:36 09:58 pace

    Thanks to a friend I was able to do a quick run in great running weather!

  6. RUN
    Springwater Trail 3.12 mi 00:32 10:19 pace

    Pushed the kids in the bike stroller. I think those days are numbered, but it was fun. My knee and foot felt better than my last run. I have to remember to do more stretching!

  7. RUN
    good Gresham Neighborhood 3.6 mi 00:36 10:01 pace

    Need to do some IT band work. Felt some pain in my knee, which slowed me down just a little bit, but it was great getting out there!

  8. RUN
    Springwater Trail 6.01 mi 01:00 09:59 pace

    Great run with my girl! Felt really good!

  9. RUN
    good Gresham neighborhood 3.1 mi 00:31 09:53 pace

    First time without walk breaks in a few months. Felt great!

  10. RUN
    good Gresham neighborhood 3.27 mi 00:32 09:44 pace

    Thankful for a cooler afternoon to fit in a run.

  11. RUN
    good Springwater Trail 5.1 mi 00:54 10:29 pace

    Nice to keep up a decent distance. Hoping to maintain at least a 5 mile run every weekend.

  12. RUN
    good Gresham neighborhood 3.75 mi 00:38 09:59 pace

    WINDY! I kept getting stuff blown in my eyes. Glad to get a little further again.

  13. RUN
    Springwater Trail 3.15 mi 00:34 10:42 pace

    Pushed Isaiah, and thankfully no pain like after the half in July!

  14. RUN
    Gateway to the Gorge race 8.17 mi 01:29 10:53 pace

    Felt better than I expected on those hills! Took some wall breaks, and it was a great day!

  15. RUN
    Springwater Trail 2 mi 00:19 09:26 pace

    Got a "warm up" run in after a few stressful days!

  16. RUN
    great Gresham neighborhood 6.1 mi 01:06 10:43 pace

    Late afternoon run, so factor that in, but overall a good run. Got a little warm and a little hungry. Forgot my water bottle. BUT I had new shoes and my feet didn't hurt!!!!