Miles:
1986 total / 180 in 2012
Goal:

To keep calm and run on. Finish a sub-3:30 Baystate Half Marathon on 10/21/12!

Cristina did a yoga workout: Awesome. A simple se...

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    • Currently 5/5 Effort.
    effort 5/5
great Yoga Mix 00:10:00

Awesome. A simple set of Sun Salutations with one-leg Downward Dog variations followed by Warrior I & Warrior II combined with Triangle poses. A little shaky with one-leg Downward Dog and Triangle, but my arms feel stronger.

over 1 year ago

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  • Currently 5/5 Effort.
  • Linna
    Linna
    Linna

    great yoga workout!~ i definitely need to incorporate that in my exercising, awesome cristina!

    over 1 year ago • Like

  • Alicyn H.P
    Alicyn H. Nice Job
    Alicyn H. Nice Job:

    Great yoga series! Nice set of workouts today!

    over 1 year ago

  • CristinaP
    Cristina
    Cristina

    @Linna, it's always the same series of poses. Yoga is great, and I thought it was really important for a quick session after tonight's 10K walk. I try and incorporate Yoga into my program, but a little bit is better than nothing.

    over 1 year ago • Like