Miles:
1986 total / 180 in 2012
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To keep calm and run on. Finish a sub-3:30 Baystate Half Marathon on 10/21/12!

Cristina did a yoga workout: A simple practice of ...

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    • Currently 5/5 Effort.
    effort 5/5
great Yoga Mix 00:10:00

A simple practice of Sun Salutations mixed with Warrior I & Warrior II plus Triangle. Of course one-leg Downward Dog (my hips feel tight) and Butterfly to open my hips a bit more. Added some Boat for a mini abs workout.

over 1 year ago

Effort
  • Currently 5/5 Effort.
  • Christie
    Christie
    Christie

    I had to look up Butterfly pose because I wasn't sure what it was. But now that I see it, I know it. I'm just used to hearing it in Sanskrit though. lol

    over 1 year ago • Like

  • CristinaP
    Cristina
    Cristina

    @Christie, it's a great hip opener. I sometimes "flutter" my legs during Butterfly to stretch out a bit more. I typically have tight hips, and I always find this stretch to open up things a bit more.

    over 1 year ago • Like

  • Alicyn H.P
    Alicyn H.
    Alicyn H.

    Great yoga set!

    over 1 year ago • Like

  • CristinaP
    Cristina
    Cristina

    @Alicyn, thank you! I sometimes find simple sets just as effective as longer sets. I don't practice Yoga these days for 90min (it just isn't realistic), but I try and practice at least once a week.

    over 1 year ago • Like