Cristina
So, if this is what marathon pace feels like... I'm going to die.
- Miles:
- 1986 total / 180 in 2012
- Goal:
To keep calm and run on. Finish a sub-3:30 Baystate Half Marathon on 10/21/12!
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Entries
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RUN
good Back to School 5K 3.1 mi 00:27 08:42 pace
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RUN
tired BSC Treadmill 1 mi 00:12:57 12:56 pace
I imagined things going so differently in my mind, but next time.
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VELO
good BSC Cycle 22 mi 01:00 22.0mph pace
There was nothing good to watch on TV, and I was really bored!!!
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VELO
alright BSC Cycle 14.45 mi 00:40 21.7mph pace
I forced myself to go, but I really didn't want to be there.
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RUN
good Back to School 5K 3.1 mi 00:37 12:01 pace
It was a nice and calming sunset run, especially after a crazy day.
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RUN
great Lake Quannapowitt 5K 3.1 mi 00:41 13:06 pace
It's 36* and clearly the Frosty Booty 5K. Surprisingly, I was dressed just fine. It did however take a little longer to warm up and find the groove. Everything was great, minus the wind.
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RUN
tired BSC Treadmill 0.5 mi 00:06:30 13:00 pace
C'mon, I mean... really!? I had a really tough day at work, and I wanted to use the frustrations from today and put into my run. I couldn't because my legs were toast from BodyPump.
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That's still a great effort. Don't beat yourself up! great week of training by the way!
16 days ago • Like
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@Anh, the warmer weather is on the way (or around the corner). I want to put more focus into running and less on the cycling. But, I think in the end my legs will benefit. I really wanted to run.
16 days ago • Like
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FIT
great BSC BodyPump 00:55
Awesome! I did however go a bit too heavy with some tracks, but I did what I could. The music was really nice, all top 40! I feel like Wonder Woman when I can lift the barbell over my head.
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VELO
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RUN
tired BSC Treadmill 0.5 mi 00:07:00 14:00 pace
Fail. So much for a tempo run, but my legs are wiped out.
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VELO
alright BSC Cycle 17.19 mi 00:45 22.9mph pace
I finished, but that's all about I can say for this one.
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RUN
great Back to School 5K 3.1 mi 00:43 13:49 pace
I miss running, a lot. I feel so happy and alive to run outside!!!
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So far, so good. I've logged 100mi already for 2012!!
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RUN
great BSC Treadmill 1.39 mi 00:20 14:23 pace
Hooray! Finally, a successful run. The missing ingredient was intervals. Of course, I do run faster outside, but the goal was to just run. Next time, I'll change up my speed. It felt great!
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VELO
great BSC Cycle 17 mi 00:45 22.7mph pace
So, I woke up really sore from BodyPump. The plan was to take a rest day, but the post-endorphin rush from yesterday kept me going still! It was an easy ride. I'm ready for a new level.
- VELO
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FIT
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FIT
good BSC Cardio Kickboxing 00:55
It was tough, and a few students walked out mid class. I wanted to do the same, but I didn't think it was appropriate. I couldn't keep up, and her "moves" needed to be simplified too.
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VELO
tired BSC Cycle 24 mi 01:02 23.2mph pace
Surprisingly, I wasn't into this despite my need for speed. It was extremely painful at the end of my ride because my achilles tendon froze up. I couldn't walk. I'm not sure what happened.
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FIT
Great workouts today, Cristina. Hey, at least you got it done!
4 days ago • Like
@Anh, I think if I put more focus into running vs XT, I might be a bit more "succesful" in the run department.
3 days ago • Like