Cristina
One sweet wake up call. So, what? I started my day at 4:30am but at least my workout is in for the day (and maybe the week). I'm so super tight, except I can't blame it on the weather.
- Miles:
- 3026 total / 395 in 2013
- Goal:
Baystate Marathon 10/20/13.
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Entries
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FIT
great Power Yoga for Happiness 01:25
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Instead of running, I'm doing lots of laughing.
1 person liked what Cristina shared -
RUN
injured Lake Quannapowitt Hot Eight's 8 mi 01:41 12:36 pace
Long Run 8mi @ avg target 14:21 pace. It was a difficult run due to the humidity plus the midst of an autoimmune disorder attack on my joints. Why?! The marathon might be put on hold.
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FIT
great Power Yoga for Happiness 00:34
Yes, let's unroll The Mat and get back to basics. I seriously needed this. I decided to skip the easy run entirely, and prepare my body to rock my long run Saturday. One great session tonight.
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RUN
tired Boston Sports Club TM 4 mi 01:00 14:54 pace
SW 4mi: 1mi w/u, 2x1600m @ 12:00min/mile w. 800m jogs, 1mi c/d. The new lululemon tank I picked up passed the test, but speed work seriously kicked my ass. I couldn't keep up at all.
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FIT
blah Boston Sports Club Elliptical 1.5 mi 00:20 13:20 pace
Ugh, are you kidding me? The elliptical is like the death machine. I was bored out of my mind, but staying on the bike was a last resort. However, I wish it was a run day. I feel antsy.
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VELO
alright Boston Sports Club Cycle 9.5 mi 00:20 28.5mph pace
It's a day for cross training, but I wasn't at all excited. The weather is perfect and I don't want to be stuck inside. It was pretty boring, and the lack of eye candy was very lame.
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RUN
tired Lake Quannapowitt 5K 3.1 mi 00:40 13:02 pace
Easy Run 3mi @ avg target 14:21 pace. Getting back to training after a week absence due to medical reasons is easier said than done. Over all, I felt sluggish and very out of sync today.
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RUN
good Lake Quannapowitt Hot Eight's 8 mi 01:44 13:01 pace
Long Run 8mi @ avg target 14:24 pace. It was a little unsettling to feel groove-less until the 5.5mi mark. The pattern of gels every half hour worked pretty well. I did not want a PR. I wanted ... read more
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RUN
alright Lake Quannapowitt Hot Two's 2 mi 00:24 12:02 pace
Easy Run 2mi @ avg target 14:24 pace. For starters, I'm low on sleep and fuel. It's been a crazy week, and stress is eating me alive. I can't wait to eat pizza and rest up for Sat... read more
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walk
great Lake Quannapowitt 5K 3.1 mi 00:47 15:06 pace
Of course, it's another beautiful Spring afternoon.
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VELO
good Boston Sports Club Cycle 18.92 mi 00:45 25.2mph pace
It's an extra workout, and completely unnecessary.
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RUN
great Lake Quannapowitt Hot Five's 5 mi 00:58 11:41 pace
Tempo Run 5mi: 1mi warm up, 3mi @ avg target 12:47 pace; 1mi cool down. One awesome tempo run. It was like something clicked and despite the heat, I felt on Cloud 9 the whole time.
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RUN
good Boston Sports Club TM 2 mi 00:29 14:34 pace
It's pre-marathon training, yup! Easy Run 2mi @ avg target 14:24 pace. The gym was too hot, but it was a little too windy to run outside. The theme for training is smooth and steady pacing.
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VELO
good Boston Sports Club Cycle 10.2 mi 00:30 20.4mph pace
But squeezing in a little cross training doesn't hurt, right?
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RUN
tired Lake Quannapowitt 5K 3.1 mi 00:43 13:57 pace
Easy Run 3mi @ avg target 12:30 pace. Um, so about that easy pace? It wasn't happening. I'm so physically tired and emotionally drained from the series of events this past week. Next!
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RUN
alright Wakefield Wild Ten's 10 mi 02:21 14:08 pace
Long Run 10mi @ avg target 13:30 pace. When the sun disappeared, so didn't my energy. The hills were unexpected, and it was hard to keep my pace consistent. No PR today, not even close.
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RUN
alright Lake Quannapowitt Hot Five's 5 mi 00:59 11:51 pace
Easy Run 5mi @ avg target 12:30 pace. The purpose of today's run to stay limber. I do enjoy my long runs, but the aftermath is difficult sometimes. But, my legs feel like total cement.
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Nice fiver though Cris! ...after 8 yesterday!
about 1 month ago • Like
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RUN
great Lake Quannapowitt Hot Eight's 8 mi 01:36 11:57 pace
Long Run 8mi @ avg target 12:30 pace. It was an tough run. Keeping my pace smooth and consistent was key - and all that hills work is paying off. I felt strong the entire time. Hooray!
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VELO
tired Boston Sports Club Cycle 22.02 mi 01:00 22.0mph pace
So what do you get when you ride 45-miles in one week? Tired legs. It was a complete disaster from start to finish. I didn't have the steam behind to push though the hills.
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Laughing is very healthy and it is sustainable for a life time.
5 days ago • Like