- Miles:
- 4514 total / 276 in 2013
- Goal:
21K in 1:40:00 in 2013. 5K in 21:00 in 2013.
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Cristiano logged 4514 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
5.01 km 00:30 09:40 pace
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RUN
9.97 km 00:46 07:24 pace
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RUN
4.01 km 00:18 07:04 pace
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RUN
1.2 km 00:04:56 06:38 pace
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RUN
7.01 km 00:33 07:30 pace
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RUN
5.01 km 00:24 07:37 pace
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RUN
7.82 km 00:34 07:05 pace
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RUN
4.99 km 00:30 09:46 pace
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RUN
10.01 km 00:55 08:51 pace
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RUN
5 km 00:21 06:40 pace
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RUN
5.01 km 00:36 11:25 pace
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RUN
21.01 km 01:59 09:06 pace
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RUN
4.01 km 00:18 07:18 pace
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RUN
4.01 km 00:18 07:11 pace
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RUN
0.38 km 00:01:41 07:11 pace
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RUN
13.01 km 01:14 09:08 pace
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RUN
1.01 km 00:04:13 06:41 pace
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RUN
5.11 km 00:27 08:34 pace
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RUN
5.01 km 00:25 08:06 pace
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RUN
21.12 km 01:52 08:32 pace
Cristiano
