Site:
http://jarunningblog.blogspot.com/
Miles:
996 total / 81 in 2013
Goal:

New Goals for 2013. * Get to 73Kg * Run couple of Half Marathons * Keep on Cycling to work regularly * Complete a Spring Tri and a Duathlon

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  • 6 miles
  • 00:57 time
  • 924 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 5.41 km, time 33:10 5.41 km 00:33 09:51 pace

    average 6:08, fastest 4:29.

    1 day ago via Runmeter   
  2. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 3.74 km, time 24:09 3.74 km 00:24 10:23 pace

    average 6:28, fastest 3:45.

    2 days ago via Runmeter   
  3. Cristian V.'s Photo Cristian
    swim
    Easy swim in Meadowbrook 800 m 00:24 48:16 pace

    Easy swim. Didn't really counted the lengths but it didn't matter. It was just a matter of getting in the water to stretch the muscles a bit.

    First Tri on Sunday !!!

    11 days ago
  4. Cristian V.'s Photo Cristian

    God, haven't logged on in yonks in here. I better catch up !!!!

    Hello back everybody !!!

    11 days ago
  5. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 4.14 km, time 29:54 4.14 km 00:30 11:37 pace

    average 7:13, fastest 5:02.

    15 days ago via Runmeter   
  6. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 4.08 km, time 21:53 4.08 km 00:22 08:37 pace

    average 5:22, fastest 4:39.

    16 days ago via Runmeter   
  7. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 5.28 km, time 28:36 5.28 km 00:29 08:43 pace

    average 5:25, fastest 4:52.

    25 days ago via Runmeter   
  8. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 4.00 km, time 24:48 4 km 00:25 09:58 pace

    average 6:12, fastest 5:26.

    about 1 month ago via Runmeter   
  9. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 2.59 km, time 14:10 2.59 km 00:14:10 08:48 pace

    average 5:29, fastest 4:28.

    about 1 month ago via Runmeter   
  10. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 3.49 km, time 23:22 3.49 km 00:23 10:46 pace

    average 6:42, fastest 5:35.

    about 1 month ago via Runmeter   
  11. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 4.05 km, time 28:55 4.05 km 00:29 11:29 pace

    average 7:08, fastest 6:29.

    2 months ago via Runmeter   
  12. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 4.99 km, time 27:20 4.99 km 00:27 08:48 pace

    average 5:29, fastest 4:26.

    2 months ago via Runmeter   
  13. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 14.71 km, time 1:06:43 14.71 km 01:07 07:17 pace

    average 4:32, fastest 1:58.

    2 months ago via Runmeter   
  14. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 7.43 km, time 43:12 7.43 km 00:43 09:21 pace

    average 5:49, fastest 4:44.

    2 months ago via Runmeter   
  15. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 2.83 km, time 19:04 2.83 km 00:19 10:50 pace

    average 6:44, fastest 5:47.

    3 months ago via Runmeter   
  16. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 2.72 km, time 18:22 2.72 km 00:18 10:52 pace

    average 6:46, fastest 5:45.

    3 months ago via Runmeter   
  17. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 5.25 km, time 31:25 5.25 km 00:31 09:37 pace

    average 5:59, fastest 4:54.

    4 months ago via Runmeter   
  18. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 4.97 km, time 29:42 4.97 km 00:30 09:37 pace

    average 5:59, fastest 4:25.

    4 months ago via Runmeter   
  19. Cristian V.'s Photo Cristian
    RUN
    Run, Run, 7.07 km, time 40:31 7.07 km 00:41 09:13 pace

    average 5:44, fastest 4:15.

    4 months ago via Runmeter