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Cristal logged 55 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    injured atc resolution run 4 mi 53:20

    Very hilly and I had a lot of quad pain

  2. RUN
    good Big Peach Kennesaw 3.25 mi 00:55 16:58 pace

    I ran with a trainee who had not ran ANY for 7 months. She did great and didn't walk any though we ran at a slow pace. I sure was proud of her

  3. RUN
    alright treadmill 1 mi 00:12:00 12:00 pace

    just ran some quick intervals before spin class. did 1 minute plank and 1- pushups before class. Felt ok, legs felt heavy and the gym was HOT!

  4. RUN
    great neighborhood 1.5 mi 00:23 15:22 pace

    ran .50 mile as warm up then back to a hill for repeats. I did 4 hill repeats. First hr got up to 175 but each time after kept getting lower and I felt stronger. HR recovered to 140 or less in u... read more

  5. VELO
    great treadmill 3.1 mi

    more of the same on the treadmill with weight/ab work out after!

  6. VELO
    great treadmill 3.1 mi

    more of the same on the treadmill with weight/ab work out after!

  7. RUN
    great treadmill 3.1 mi

    It was great! First time I ran without pain in a long time. A month off helped!

  8. VELO
    great 15 mi

    a lovely ride on the Roswell/Alpharetta Greenway! It was a little chilly!

  9. RUN
    tired Atlanta Half Marathon 13.1 mi 03:29 15:57 pace

    my first half marathon!!! I did ok but struggled! I had a WHOLE 54 seconds to go before the official time ran out!!

  10. RUN
    injured 2 mi 00:14:10 07:04 pace

    It was a hard 2 miles due to shin & calf pain after the 11 mile run on Saturday!

    • Jamie
      Jamie

      You really ran 2 miles at a 7:04 pace??

      about 8 years ago Like

    • Cristal S.
      Cristal S.

      girl please!!! i thought it meant total per minute...heehee! not total time! i have NEVER ran any where close to that!

      about 8 years ago Like