Miles:
2560 total / 16 in 2017
Goal:

To run a half-marathon in under 2 hours by the time I am 42. PR is 2:10:19.

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  • This Week time period

Entries

  1. RUN
    Foggy run around town 6 mi 01:09 11:27 pace

    11:43
    11:57
    11:23
    11:12
    11:31
    10:48
    I think I my garmin needs updating. My watch kept starting and stopping. Still loving my new Ghost running shoes!

  2. RUN
    Treadmill 3 mi 00:31 10:21 pace

    Catching up on my entries...

  3. RUN
    New Year's Eve run 5 mi 00:53 10:37 pace

    11:05
    11:02
    10:43
    10:16
    9:55
    I have never had such great splits before. I usually don't eat before a training run. I take meds where I can't eat or drink for at least a half hour. I had t... read more

  4. RUN
    Tempo run on treadmill 6 mi 01:00 10:01 pace

    10:20 warmup mile
    2 miles at 10:00
    2 miles at 9:50
    1 mile cooldown at 10:20

  5. RUN
    Treadmill run 3 mi 00:31 10:20 pace

    After a week of being sick (my cold moved down to my chest) it is good to be running again!

  6. RUN
    Long run around town 7 mi 01:17 11:03 pace

    10:50
    11:03
    11:15
    11:23
    10:58
    7:30
    11:00
    Ok, this is pulled from my garmin and I know mile 6 is wrong. Something went wonky because it said I hit 7 miles and my watch said 6.68....
    I think overall ... read more

  7. Shared Photo

    I haven't bought new shoes or any running gear in just over a year. I was long overdue!

  8. RUN
    Speedwork on TM 5 mi 00:49 09:42 pace

    10:20 warmup mile
    3 miles at 9:13 with 10:20 had mile jogs
    I just couldn't do the cooldown mile and a half. I walked for 5 minutes though.

    I am so happy to be running again!!!

    • Harry 5k
      Harry 5k

      Nice run and 5 minute CD works! Enjoy your weekend Crissy!

      about 1 month ago Like

  9. RUN
    Treadmill 3 mi 00:31 10:22 pace

    Coming back...

  10. RUN
    Treadmill run 2 mi 00:21 10:20 pace

    Not much running lately. I had a cold last week and then my dog died Saturday. Poor little guy. Cancer got him...

  11. RUN
    Tempo Treadmill 5 mi 00:51 10:11 pace

    10:20 warmup mile
    3 miles at 9:50
    10:54 cooldown mile
    Happy Black Friday!

  12. FIT
    Hot yoga power Hour 01:00

    I have been attempting to do 20 hot yoga classes in 30 days. November is a tough month with my daughter's school being closed so much. This was number 11. I have to do yoga each day to hit the... read more

  13. FIT
    Yin yoga 01:15

    Finished my weekend off with a yin yoga class.