Miles:
2092 total / 113 in 2015
Goal:

To run a half-marathon in under 2 hours by the time I am 42. PR is 2:10:19.

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Entries

  1. RUN
    Long run around town 7 mi 01:16 10:51 pace

    I started this run at the time I really wanted to be finished! Thank goodness for sprinklers around mile 5!

    10:25
    10:30
    10:48
    11:28- big hill here that starts the mike before
    10:58
    10:45
    11:05
    I ... read more

    • Harry 5k
      Harry 5k

      Looks like water helped you in more than one way on this run! Great job getting it done!

      5 days ago Like

  2. RUN
    Tempo on treadmill 5 mi 00:49 09:44 pace

    I can only do tempo and speedwork runs on treadmill. I am just not disciplined enough to keep pace up on my own!
    1 mile warm up at 10:20 pace
    1.5 miles at 9:22 pace
    1.5 miles at 9:18 pace
    1 mile c... read more

    • Harry 5k
      Harry 5k

      For hitting an exact pace the treadmill is good for tempo and speed work out! Nice job Crissy! Happy Friday!

      8 days ago Like

  3. RUN
    Easy run 2 mi 00:21 10:22 pace

    This 2 miler was hard because I did my long run yesterday. Did lots of stretching afterward and I am taking tomorrow off before tempo run on Friday.

    • Harry 5k
      Harry 5k

      Think of today as a shakeout run after yesterday's long run. Taking tomorrow off from running is a good idea to rest your legs.

      10 days ago Like1 person

  4. RUN
    Long run Tuesday 6 mi 01:02 10:20 pace

    I couldn't do long run on Sunday or yesterday so I headed to gym this morning.

  5. RUN
    Speed work 5 mi 00:49 09:43 pace

    10:20 warmup
    8:49 x 2 with 10:20 half mile jogs
    10:20 cool down

  6. RUN
    Treadmill Tuesday 2 mi 00:21 10:22 pace

    Would have loved to run outside but with flash flood warnings, I stayed inside.

    • Harry 5k
      Harry 5k

      Rain is screwing up everyone's plans! Better to run inside on the TM for your two miles!

      18 days ago Like

  7. RUN
    Long run 6 mi 01:04 10:40 pace

    10:33
    10:07
    10:51
    10:47
    10:49
    10:39

  8. RUN
    Tempo Thursday on treadmill 5 mi 00:49 09:44 pace

    1 mile at 10:20
    1.5 miles at 9:13
    1.5 miles at 9:22
    1 mile at 10:20

  9. RUN
    good Local run 2 mi 00:22 10:52 pace

    10:45; 10:58

  10. RUN
    Sunday run 5 mi 00:55 10:55 pace

    10:57, 10:46, 11:06, 11:03, 10:40
    Beautiful morning for a run!

  11. RUN
    Humid morning run 3 mi 00:32 10:37 pace

    10:37
    10:37
    10:34
    I made it through with an actual breeze and a few sprinklers!

  12. RUN
    Tuesday run 2 mi 00:22 11:01 pace

    So humid! But I got the job done.

  13. RUN
    Sunday solo run 4 mi 00:43 10:43 pace

    10:38; 10:55; 10:51; 10:26

  14. RUN
    Morning run 2 mi 00:22 11:13 pace

    I love running with my friend in the park.

  15. RUN
    Morning run 2 mi 00:21 10:34 pace

    Had to beat humidity. Bonus was running through some sprinklers.

    • Harry 5k
      Harry 5k

      Sprinklers were on yesterday for me too! Good to take advantage of that during your run!

      about 1 month ago Like

  16. RUN
    great Local Park with a friend 3 mi 00:33 10:59 pace

    Morning runs with a friend are the best ones!

  17. RUN
    great Local park 2 mi 00:22 11:05 pace

    Perfect weather for a perfect run with a friend. I love running in parks. Why don't I do it more?

    • Harry 5k
      Harry 5k

      You should do it more especially on days like this! Running with a friend gives yo more motivation! Nice two miles in the park!

      about 1 month ago Like1 person

  18. RUN
    Easy morning run 2 mi 00:21 10:25 pace

    Humid, but not too bad

  19. Shared Photo

    My daughter saw how hot I was after my run and brought me water in her tinker bell cup. Life is good.