Miles:
2578 total / 34 in 2017
Goal:

To run a half-marathon in under 2 hours by the time I am 42. PR is 2:10:19.

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Crissy logged 2578 miles.

Last workout 22 days ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Tempo Treadmill 5 mi 00:50 10:04 pace

    10:20 warmup mile
    3 miles at 9:50
    10:20 cooldown

  2. RUN
    Loop around town 6 mi 01:07 11:05 pace

    11:07
    10:53
    11:17
    11:11
    11:18
    10:35
    Long run around town. Took our daughter skiing on Sunday so no time for run. I had to do Monday morning!

  3. RUN
    Speedwork 5 mi 00:50 09:56 pace

    I can't remember exact time treadmill said, but here is basic idea of workout
    10:20 warmup mile
    2 X 9:20 with 10:20 half mile jogs
    10:20 cooldown mile

  4. RUN
    Foggy run around town 6 mi 01:09 11:27 pace

    11:43
    11:57
    11:23
    11:12
    11:31
    10:48
    I think I my garmin needs updating. My watch kept starting and stopping. Still loving my new Ghost running shoes!

  5. RUN
    Treadmill 3 mi 00:31 10:21 pace

    Catching up on my entries...

  6. RUN
    New Year's Eve run 5 mi 00:53 10:37 pace

    11:05
    11:02
    10:43
    10:16
    9:55
    I have never had such great splits before. I usually don't eat before a training run. I take meds where I can't eat or drink for at least a half hour. I had t... read more

  7. RUN
    Tempo run on treadmill 6 mi 01:00 10:01 pace

    10:20 warmup mile
    2 miles at 10:00
    2 miles at 9:50
    1 mile cooldown at 10:20

  8. RUN
    Treadmill run 3 mi 00:31 10:20 pace

    After a week of being sick (my cold moved down to my chest) it is good to be running again!