Miles:
2599 total / 55 in 2017
Goal:

To run a half-marathon in under 2 hours by the time I am 42. PR is 2:10:19.

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Crissy logged 2599 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Run around neighborhood 4 mi 00:44 10:56 pace

    10:53
    10:58
    11:19
    10:33
    Great morning for a run!

  2. FIT
    Barre

    More booty kicking!

  3. FIT
  4. RUN
    Treadmill 4 mi 00:42 10:22 pace

    Recovery week

  5. RUN
    Treadmill 4 mi 00:41 10:22 pace

    Easy week. Need to catch up entries...

  6. RUN
    Tempo Treadmill 5 mi 00:50 10:04 pace

    10:20 warmup mile
    3 miles at 9:50
    10:20 cooldown

  7. RUN
    Loop around town 6 mi 01:07 11:05 pace

    11:07
    10:53
    11:17
    11:11
    11:18
    10:35
    Long run around town. Took our daughter skiing on Sunday so no time for run. I had to do Monday morning!

  8. RUN
    Speedwork 5 mi 00:50 09:56 pace

    I can't remember exact time treadmill said, but here is basic idea of workout
    10:20 warmup mile
    2 X 9:20 with 10:20 half mile jogs
    10:20 cooldown mile

  9. RUN
    Foggy run around town 6 mi 01:09 11:27 pace

    11:43
    11:57
    11:23
    11:12
    11:31
    10:48
    I think I my garmin needs updating. My watch kept starting and stopping. Still loving my new Ghost running shoes!