Miles:
1110 total / 331 in 2013
Goal:

To run a half-marathon in under 2 hours by the time I am 40. PR is 2:10:19.

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  • 7 miles
  • 01:50 time
  • 908 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Crissy's Photo Crissy
    FIT
    good Stairclimber/buttkicker 00:20

    Woo-hoo! Twice in one week. I also did upper body weights while standing on the bosu. Ok, two sets on the bosu, and one standing on the floor.

    3 days ago
  2. Crissy's Photo Crissy
    RUN
    great Speed work 4 mi 00:39 09:49 pace

    wu at 10:22
    2 miles at 9:13 with 10:22 jogs

    4 days ago via Electric Miles
  3. Crissy's Photo Crissy
    FIT
    Stair climbing buttkicker mac... 00:20

    Followed it up with my hip exercises. I am getting better at side planks!

    5 days ago via Electric Miles
  4. Crissy's Photo Crissy
    RUN
    great Treadmill run at gym 3 mi 00:31 10:22 pace

    I needed to run off the alcohol and ice cream from yesterday!

    6 days ago via Electric Miles
  5. Crissy's Photo Crissy
    RUN
    great Mother's Day run 7.5 mi

    no watch for this run. Just enjoyed the run.

    7 days ago via Electric Miles
  6. Crissy's Photo Crissy
    Shared Photo

    woo-hoo! This will be my 5th SL5. It is the race where I realized I loved running!

    9 days ago via Electric Miles
  7. Crissy's Photo Crissy
    RUN
    great Temp Run 5 mi 00:50 09:59 pace

    1 mile WU at 10:22
    1.5 miles at 9:50
    1 mile at 9:40
    .5 mile at 9:31
    1 mile CD at 10:22

    I know, I have been slacking lately and decided I need to step up my game. Need to sign up for another race...

    9 days ago
  8. Crissy's Photo Crissy
    FIT
    Buttkicker (stairclimber) 00:20

    I can't seem to do more than 20 minutes on that thing! Finished off with core and my glute exercises.

    11 days ago via Electric Miles
  9. Crissy's Photo Crissy
    RUN
    great Run around town 6.18 mi 01:04 10:24 pace

    10:18, 10:22, 10:37, 10:24, 10:31, 10:08

    14 days ago via Electric Miles
  10. Crissy's Photo Crissy
    RUN
    good Treadmill 4 mi 00:41 10:22 pace

    Getting back into it after taking a week off...

    16 days ago
  11. Crissy's Photo Crissy
    RUN
    great Treadmill at gym 4 mi 00:43 10:37 pace

    just felt like doing 4 today...

    24 days ago via Electric Miles
  12. Crissy's Photo Crissy
    RUN
    good Recovery on treadmill 3 mi 00:31 10:21 pace

    My legs are a bit sore from Sunday, but overall I felt good. I threw in a core workout at the end.

    25 days ago
  13. Crissy's Photo Crissy
    FIT
    great Buttkicking stairclimber 00:20

    feeling good after Sunday's half. Now what? :-)
    Also did my hip strengthening exercises and core work

    26 days ago via Electric Miles
  14. Crissy's Photo Crissy
    Shared Photo

    I liked the medal we received at the end of the Rutgers Half Marathon. When I got home my 5-year-old daughter said "You won?" and I said "No, I finished" and she said "So e... read more

    27 days ago
  15. Crissy's Photo Crissy

    guess who has a new pr? Me! Chip time for today's half was 2:07:28. I know I am not as speedy as many of you but it is a record for me. More later when I am at a computer.

    28 days ago via Electric Miles
  16. Crissy's Photo Crissy
    RUN
    great Rutgers Unite Half Marathon 13.1 mi 02:07 09:43 pace

    As I have already posted, this is a personal best for me. I get a little faster with each HM. I went from 2:43 to 2:24 to 2:10 to 2:13 to 2:07 and this one had hills which the previous four did not... read more

    29 days ago
    • Paul M.
      Paul M.
      Paul M.

      Not closer to 2 hrs but UNDER! The way u are improving and on such a tough course, u can do it! Super job Crissy!

      27 days ago • Like • 1 person

  17. Crissy's Photo Crissy
    Shared Photo

    will this work for rutgers unite half marathon? Shirt is purple and shorts have lime green on side. I don't have red because I was going to wear a red running skirt.

    29 days ago via Electric Miles
  18. Crissy's Photo Crissy
    RUN
    great Temp Thursday 4.5 mi 00:45 09:57 pace

    last run until HM on Sunday. I decreased cool down mile to a half mile so I would have plenty of time to stretch and use foam roller.

    about 1 month ago via Electric Miles
    • Grace A.
      Grace A.
      Grace A.

      Great job . Good luck Sunday!

      about 1 month ago • Like

    • Show 3 more comments...
    • Jen N.
      Jen N.
      Jen N.

      Nice run Crissy! I have half on Sunday as well but I'm choosing to run an easy few miles tomorrow (I took today off) and then also taking Saturday off. Can't wait to see your results!

      about 1 month ago • Like

    • Florencia
      Florencia
      Florencia

      Nice run Crissy! Best wishes for Sunday!!

      about 1 month ago • Like