Miles:
2343 total / 102 in 2016
Goal:

To run a half-marathon in under 2 hours by the time I am 42. PR is 2:10:19.

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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    TM 3 mi

    Ran 2.5 then walked .5
    Just not feeling it. I couldn't get to 4. Will try again tomorrow.

    • Harry 5k
      Harry 5k

      At least you got some today. Feel better and rock it tomorrow!

      15 days ago Like

  2. RUN
    Long TM run 12 mi 02:05 10:23 pace

    Oh my I wanted to die with two miles left, but I pushed through. I just told myself that I made it that far I had to finish. Darn this snowstorm! I have half marathon in 4 weeks so I had to get thi... read more

  3. Hubby was nice enough to dig my car out. I am now ready to go to gym and get in 12 miles. Oh boy!

  4. RUN
    Treadmill 3 mi 00:31 10:22 pace

    This was supposed to be 5 miles but just not enough time...

  5. RUN
    Speedwork 4 mi 00:40 09:52 pace

    1 mile warmup at 10:20
    2 miles of 2 minute fast 2 minute recovery
    1 mile cooldown

  6. RUN
    Speedwork 2.5 mi

    Not sure how long this took me. The gym was packed and I didn't get my favorite treadmill and it turned off after 20 minutes.

  7. RUN
    Long run around town 9 mi 01:35 10:35 pace

    11:05
    10:23
    10:39
    10:20
    10:25
    10:47
    10:28
    10:42
    10:26