Miles:
1855 total / 493 in 2014
Goal:

To run a half-marathon in under 2 hours by the time I am 42. PR is 2:10:19.

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  • 7 miles
  • 01:10 time
  • 895 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM at Gym 4 mi 00:38 09:36 pace

    Speedwork!
    10:22 Warmup mile
    2 X 8:47 with 10:22 1/2 mile jogs
    That all added up to four. Phew!

    • Harry L K.
      Harry L K.

      Must be speed and tempo Wednesday! Great job cramming it all into 4 miles!

      about 13 hours ago Like

  2. RUN
    good TM at gym 3 mi 00:31 10:21 pace

    Starting the week out easy..,

  3. RUN
    good TM at gym 3 mi 00:31 10:21 pace

    Easy week continues...

  4. RUN
    great TM at gym 3 mi 00:31 10:21 pace

    Easy week

  5. RUN
    great TM at gym 4 mi 00:42 10:22 pace

    I have been running, I was just on vacation last week and didn't feel like logging on to upload workouts. I will do it now. I had some great runs in San Diego!

    • Harry L K.
      Harry L K.

      Good to have you back. Good run. Hope you enjoyed SD and no more excises!! ;)

      7 days ago Like

  6. RUN
    great Tempo run 4 mi 00:40 09:53 pace

    10:20
    9:22
    9:22
    10:20
    Let the weekend begin!

  7. RUN
    great Speedwork on Treadmill 4 mi 00:39 09:40 pace

    1 mile warm up at 10:20
    2 miles at 8:57 with 1/2 mile jogs at 10:22
    Happy Friday!

  8. RUN
    great Treadmill at gym 5 mi 00:52 10:19 pace

    Not bad for a TM run!

  9. RUN
    Easy 4 miler 4 mi 00:41 10:17 pace

    Finished off the "easy" week from training plan. Headed down to Monmouth park afterwards for the Haskell! So hot but so fun! I won $30!

  10. RUN
    great Treadmill Thursday 3 mi 00:31 10:22 pace

    I woke up late, but I managed to get 3 in this morning. Phew!

  11. RUN
    Tempo Thurday 4 mi 00:40 09:59 pace

    10:20
    9:22
    9:22
    10:20 ish
    I walked a bit on that last mile. I forgot to drink water during run so I needed to stop and hydrate.

    • Harry L K.
      Harry L K.

      Good job with your tempo run Crissy! Good job getting water too!

      about 1 month ago Like1 person

    • Kelly
      Kelly

      Do you run in the evenings or middle of the day? Maybe we can meet up for a run :). I'm nearby in Lyndhurst.

      about 1 month ago Like

  12. RUN
    great Treadmill Tuesday 4 mi 00:42 10:22 pace

    I'm back to reading on the treadmill! Love it! I finally figured out how to borrow ebooks from the library. Saves so much money...

  13. RUN
    great Loop around town 5.82 mi 01:04 10:59 pace

    This run is usually six miles. Oh well. It is 7:44 am and I am done!
    10:12
    10:50
    11:12
    11:13
    11:54
    8:46 ( that is the .82)

  14. RUN
    great TM at gym- Tempo Friday 4 mi 00:40 09:55 pace

    10:22
    9:31
    9:22
    10:22