Cristen
W1D2 of C25K. Humid. tired. Side splitting run. I did it!!!
- Miles:
- 19 total / 0 in 2012
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Cristen logged 19 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright 2 mi 00:27 13:30 pace
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RUN
great c25K again 1.5 mi 00:20 13:20 pace
I wanted to do it again. Harder the second time but still felt good!
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RUN
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RUN
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RUN
great 3.1 mi 00:55 17:44 pace
Very 1st 5K
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RUN
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RUN
alright 1 mi 00:16 16:00 pace
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RUN
alright treadmill 1.5 mi
very hot in the rec today. I jogged .75 and walked the rest. Sometimes at an incline and faster speed. My jogging was at 5 MPH.
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RUN
good 1 mi
5.0
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RUN
good 1 mi
Walked on treadmill!
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RUN
good 1 mi 00:12:00 12:00 pace
Great. Ran at 5 MPH!
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RUN
alright Ran 1 mile at 4.9 mph on trea... 1 mi 00:12:46 12:46 pace
Very hot in rec center, hard time breathing towards the end.
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RUN
blah 1 mi 00:12:45 12:45 pace
Cristen
