Cris
run (.50) /walk (.25) intervals at MS track- its humid out there.. but all in all, got it done
- Miles:
- 140 total / 64 in 2012
- Goal:
do a 5k in less than 40 mins..
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Entries
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RUN
good MS Track 2.5 mi 00:44 17:30 pace
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RUN
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walk
1 mi 00:19 18:47 pace
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RUN
alright 3.1 mi 00:48 15:24 pace
hair of the dog 5k-- run/walk intervals.. not as fast as i had hoped.. but its done! :-)
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RUN
good treadmill 1.75 mi 00:26 14:40 pace
.5/.125 mile intervals x 3- run pace 13:44-- too humid outside, hit the treadmill
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RUN
good treadmill 1.35 mi 00:20 14:48 pace
squeezed in 3 min/1min run/walk interval on treadmill x 5-- since it was shorter run portions, tried to pick up my pace-- run pace-13:38
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RUN
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RUN
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RUN
great HS TRACK 2.5 mi 00:38 15:11 pace
1/2 mile / 1/8 mile run/walk intervals X 4 - watch died mid way thru, so time is guesstimate
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
alright treadmill 1.39 mi 00:20 14:23 pace
W6D2 intervals - legs felt heavy during run portion- total workout time 27 mins
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RUN
good treadmill 1.29 mi 00:18 13:57 pace
W6D2 of C25k intervals. total run time 18 mins- total workout 30 min
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RUN
good treadmill 1.39 mi 00:20 14:23 pace
20 min run from C25K W5D3- nice and easy. plus 10 more min of walking
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RUN
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walk
good 0.5 mi 00:10:00 20:00 pace
walk portion
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RUN
good treadmill 2 mi 00:29 14:16 pace
repeat of W1 of G28K - 7/1 run/walk intervals. total time/distance- 38:34/2.5 mi
Cris
