Miles:
8546 total / 0 in 2019
Goal:

* 3:20 marathon * sub -1:35 HM stay in shape

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Cres logged 8546 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Grandma's Marathon 26.42 mi 04:31 10:15 pace

    Bachelorette running weekend with my friends. We just ran it easy.

  2. RUN
    great Fridley 2 miler 1.98 mi 00:13:55 07:01 pace

    First women overall! It wasn't my fastest one, but I won a trophy! :)
    My splits were 6:50 and 7:13

  3. RUN
    4.13 mi 00:39 09:20 pace

    Rainy run. I was planning on 5 miles, but the thunder just got louder and louder so I just head home.

  4. RUN
    8.1 mi 01:09 08:29 pace

    4 miles easy, 4 miles moderate

  5. RUN
    8 mi 01:14 09:18 pace

    Easy run with 4x pick ups

  6. RUN
    6.5 mi 01:07 10:20 pace

    Exploring some trails in Spearfish Canyon in SD with hubby.

  7. RUN
    5.04 mi 01:46 20:59 pace

    Easy run with 3 hill sprints

  8. RUN
    15.14 mi 02:22 09:21 pace

    We're leaving to South Dakota on Sunday, so I just did the long run today.

  9. RUN
    4.02 mi 00:36 08:53 pace

    Me and Mike ran by a track and it was opened. So I did 4 x 400 ( 1:41, 1:39, 1:33, 1:29 ). Should do this more often.

  10. RUN
    8 mi 01:09 08:39 pace

    Nice easy run with my hubster. Threw in 8 x 30 secs @ 5k-3k pace

  11. RUN
    5 mi 00:50 10:03 pace

    Slow recovery run. My legs and lower back loosen up a lot after an hour of yoga. I saw 2 mama geese and at least 10 babies again on my run today. There were 2 teenagers on their bikes in front of m... read more

    • Jay
      Jay

      Goose whisperer at it again, nice. Still running but just started to get back on DM.

      over 2 years ago Like

  12. RUN
    alright Lakes/Greenway/Minnehaha Pkwy 19.58 mi 02:56 09:00 pace

    Last long run before Grandma's. Didn't feel too strong today, but I got it done.

  13. RUN
    good Lake Sullivan 6.01 mi 00:54 08:54 pace

    There were mama goose and her babies everywhere. Before I ran close, she was ready to attack so I had to turn around.. twice...

    • Jay
      Jay

      Great job on the 6, going to start calling you the Goose Whisper.

      over 2 years ago Like1 person

  14. RUN
    good Palmer Lake 7.1 mi 01:02 08:47 pace

    easy run

  15. RUN
    5.02 mi 00:45 08:59 pace

    Easy run

  16. RUN
    great Palmer Lake 6.06 mi 00:51 08:23 pace

    Easy run with 2 x 1 mile @ 7:50, 7:42 w/ 2 min jog. Ran with a friend who is training for an IM.

  17. RUN
    good Harriet/Minnehaha Pkwy 20 mi 03:00 08:58 pace

    Beautiful day for a run.