Creighton
Feeling like my leg is getting stronger and my gait is getting normal again. Now, time to focus on getting my pace back.
- Miles:
- 825 total / 120 in 2013
- Goal:
Mix my running, taekwondo, gymnastics, swimming, parkour, etc. without getting injured again.
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Entries
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RUN
3 mi 00:31 10:20 pace
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swim
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FIT
taekwondo class 01:00
warm up laps, 100 jumping jacks, 100 situps, lots of pushups, stretches, etc- then an hour of sparring exercises and competition.
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RUN
4 mi 00:41 10:21 pace
feeling like my legs are getting stronger...
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RUN
3 mi 00:31 10:26 pace
after yesterday's 3 miles, 8 miles on the bike and 50 laps in the pool, I'm happy with my legs on today's run.. no whining at all!
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Thanks! Learning to trust my body and not let my mind wimp out and keep me back. Marathon training officially starts again next month so bring it on!
2 days ago • Like
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cool, when is the marathon? i have my 1st in 3.5 weeks
1 day ago • Like
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End of October so I have some time. That's awesome on yours! You're going to love it!
about 7 hours ago • Like
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swim
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VELO
so many hills! 8.5 mi
Still new at the road bike thing-- any tips on how to change gears? I'm terrible at it.
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RUN
good 3 mi 00:32 10:35 pace
rough - i really need to start eating better and not just have a granola bar all day
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RUN
3 mi 00:31 10:23 pace
One of those sluggish days where it was hard to get motivated to run at lunch-- glad I sucked it up and got it done.
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RUN
3 mi 00:31 10:13 pace
finally feeling stronger.
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nice run, you have not been out for a while?
10 days ago • Like
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I started getting back consistently until I ran the tough mudder- then I slacked for a week until the following Sunday when I ran a 10 miler. Have to train smarter so I don't get injured (achilles) again. Have a triathlon and marathon for the fall so training commenced! How are you doing?
9 days ago • Like
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swim
1000 yd
Swim class- freestyle & breastroke drills (I really need to work on my pathetic kicking)
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RUN
3 mi 00:33 10:53 pace
first day back training...
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VELO
12.7 mi 00:30 25.4mph pace
nice recovery after yesterday's brutal session :-)
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swim
800 m
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RUN
6 mi 01:05 10:50 pace
first run outside- and longest one since rupturing the achilles last summer! Even managed to get in some hills
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Nice Job:
well done
2 months ago
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FIT
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Congrats:
cool, lots more jumping around in a leotard!!
2 months ago
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FIT
kettlebell class 01:00
Lots of deadlifts today... and planks, swings, bear crawls & zombie crawls... so. many. crawls! ( i need to do this more than once a week)
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FIT
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VELO
13 mi 00:30 26.0mph pace
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RUN
3.3 mi 00:35 10:36 pace
first interval / speed session of the injury
Creighton
Tough!!
1 day ago • Like
I actually cut back on taekwondo when I was training for a marathon- thought i was saving my legs but totally worst decision ever! My hips & glutes got weak and lazy & I got injured. Lesson learned this time so keeping up my cross training
about 7 hours ago • Like