Site:
http://www.runningcrazy5.blogspot.com
Miles:
4815 total / 224 in 2012
Goal:

Ragnar Florida Keys Princess Half Marathon Expedition Everest Rock n' Roll Chicago Half Marathon Tower of Terror 10 miler WDW Marathon 2013

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Entries

  1. Jama K.'s Photo Jama PRO
    RUN
    Treadmill 4 mi 00:40 09:54 pace

    St Thomas will not stop my princess training :)

    about 17 hours ago via Electric Miles
  2. Jama K.'s Photo Jama PRO
    RUN
    alright 3.5 mi 00:34 09:50 pace

    ok but not great

    4 days ago via Electric Miles
  3. Jama K.'s Photo Jama PRO
    RUN
    great 7 mi 01:13 10:28 pace

    watched Ides of March today- eye candy!!

    5 days ago via Electric Miles
  4. Jama K.'s Photo Jama PRO
    RUN
    10 mi 01:45 10:30 pace

    Love it!!!

    6 days ago via Electric Miles
  5. Jama K.'s Photo Jama PRO
    RUN
    great Treadmill 9 mi 01:36 10:36 pace

    slowed it down and felt so good throughout

    7 days ago via Electric Miles
  6. Jama K.'s Photo Jama PRO
    RUN
    blah 3.5 mi 00:33 09:30 pace

    tired legs :(

    8 days ago via Electric Miles
  7. Jama K.'s Photo Jama PRO
    RUN
    BRE 5 mi 00:50 09:57 pace

    great weather with great friends- thanks Callie and Bethany!

    11 days ago via Electric Miles
  8. Jama K.'s Photo Jama PRO
    RUN
    Treadmill 3 mi 00:32 10:30 pace

    tired

    12 days ago via Electric Miles
  9. Jama K.'s Photo Jama PRO
    RUN
    Recovery 6 mi 01:02 10:21 pace

    nice and easy to stretch my legs

    12 days ago via Electric Miles
  10. Jama K.'s Photo Jama PRO
    RUN
    70/LWR/River club 10 mi 01:39 09:56 pace

    take that kidney stones!!!may have knocked me down but not out!!!

    13 days ago via Electric Miles
  11. Jama K.'s Photo Jama PRO
    RUN
    River Club/ BRE 6 mi 00:56 09:22 pace

    wasn't planning on doing 6 but i had I get back to my car

    14 days ago via Electric Miles
  12. Jama K.'s Photo Jama PRO
    RUN
    great 3 mi 00:29 09:30 pace

    joy unspeakable joy

    15 days ago via Electric Miles
  13. Jama K.'s Photo Jama PRO
    RUN
    DE 4 mi 00:38 09:23 pace

    Hot hot hot

    16 days ago via Electric Miles
  14. Jama K.'s Photo Jama PRO
    RUN
    6 mi 01:01 10:10 pace

    Ran with Tracy, Bethany, and Callie :)

    16 days ago via Electric Miles
  15. Jama K.'s Photo Jama PRO
    VELO
    17 mi 01:00 17.0mph pace

    How did it go?

    18 days ago via Electric Miles
  16. Jama K.'s Photo Jama PRO
    RUN
    6 mi 01:01 10:12 pace

    I felt good for most of it- push through the barriers

    18 days ago via Electric Miles