Miles:
2682 total / 0 in 2014
Goal:

First to run a mile without stopping...(9-13-11) My first 5k...(02-11-12) 37:02 My first 10k..... My first Half.... (3-17-12) 3:43:55

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Billy logged 2682 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    Spinning at home 4.85 mi 00:10:00 29.1mph pace

    Was actually spinning but I dont like the way it was posting, lol

  2. RUN
    12 mi

    Misc short training runs

  3. FIT
    good Afternoon Workout 4/3 4 mi 00:30 07:30 pace

    Afternoon Cardio. I was tired but I went anyway.

  4. FIT
    good Morning Workout 4/3 00:45

    Tuesday morning = Chest workout. Good times

  5. RUN
    good Gym--Leg Day 1 mi 00:18 17:30 pace

    Did a mile walking warm-up then worked the legs hard for 40 minutes trying to get the legs strong to help with the itbs issues

  6. RUN
    good Gym 3.6 mi 00:30 08:20 pace

    Afternoon workout on the elliptical again, gotta get it done

  7. FIT
    good 00:55

    Weights again at 4 am. Today was biceps and triceps. The workout was so good I had an itch on my nose and couldnt even scratch it, lol.

  8. RUN
    good Gym 3.5 mi 00:30 08:34 pace

    Afternoon workout, trying to hit 2 a day at least 3 times a week..this was actually on the elliptical, I cant run just yet, trying to let my itbs heal up.

  9. FIT
    good Gym 00:50

    Worked on nothing but the chest. Good workout at 4 am