- Miles:
- 2682 total / 6 in 2013
- Goal:
First to run a mile without stopping...(9-13-11) My first 5k...(02-11-12) 37:02 My first 10k..... My first Half.... (3-17-12) 3:43:55
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Billy logged 2682 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
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RUN
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VELO
Spinning at home 4.85 mi 00:10:00 29.1mph pace
Was actually spinning but I dont like the way it was posting, lol
- RUN
- VELO
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VELO
12.35 mi 00:51 14.7mph pace
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VELO
27.7 mi 01:44 16.0mph pace
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RUN
33.07 mi 02:04 03:44 pace
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RUN
7.01 mi 00:12:45 01:49 pace
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VELO
15.94 mi 00:30 32.3mph pace
- VELO
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RUN
1.62 mi 00:28 17:10 pace
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RUN
2.12 mi 00:33 15:41 pace
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FIT
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Nice workouts today Billy!
about 1 year ago • Like
- Show 7 more comments...
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Nice Job:
really hitting the workouts lately. great stuff.
about 1 year ago
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Nice Job:
Good job! :)
about 1 year ago
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FIT
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RUN
good Gym--Leg Day 1 mi 00:18 17:30 pace
Did a mile walking warm-up then worked the legs hard for 40 minutes trying to get the legs strong to help with the itbs issues
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RUN
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FIT
good 00:55
Weights again at 4 am. Today was biceps and triceps. The workout was so good I had an itch on my nose and couldnt even scratch it, lol.
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Nice work today Billy! That's a sign of some tired arms. :)
about 1 year ago • Like
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yikes. 4am - that is some serious committment
about 1 year ago • Like
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Awesome! Yeah...4:00 a.m...you're a mad man! :^)
about 1 year ago • Like
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4am! Damn! You make my 5:45am wake up call look lazy.
about 1 year ago • Like
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RUN
good Gym 3.5 mi 00:30 08:34 pace
Afternoon workout, trying to hit 2 a day at least 3 times a week..this was actually on the elliptical, I cant run just yet, trying to let my itbs heal up.
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FIT
Billy
Billy
Nice spin, Billy!
3 months ago • Like