Roland
Walking with duke at soccer practice.
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Average Speed 6.53kph, total climb 107.12m at a maximum -2147483648% gradient
- Site:
- http://tf-thor-s4.blogspot.com/
- Miles:
- 145 total / 0 in 2012
- Goal:
1) To get back under 13 min for my 2 mile time. 2) To be able to run 8 miles in under an hour. 3) To get back under 190 lbs
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Roland logged 145 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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walk
good 2011-10-25 18:16 2.34 mi 00:36 15:32 pace
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RUN
great 2 mi 00:17 08:32 pace
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walk
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RUN
great 2 mi 00:17 08:22 pace
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walk
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walk
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walk
great 1.2 mi 00:31 25:49 pace
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walk
great 1.24 mi 00:26 20:48 pace
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RUN
good 3.11 mi 00:28 09:02 pace
Cross country trail Run with the dog. Lots of spider webs, and several down trees oh and a few hills.
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RUN
good Oak Grove Church Road 5k 3.11 mi 00:29 09:20 pace
It went well. Noah Road along on his bike, it was a great time for he and I to talk.
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RUN
good 3.11 mi 00:29 09:16 pace
5k Run with the Dog. Very hot and hilly. had to walk for about 100 yards up the big hill at 2.1 miles. tough.
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RUN
great 2 mi 00:17 08:18 pace
APFT Run.
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RUN
great downtown and along the river 1 mi 00:10:09 10:07 pace
After the 2 mile PT test I walked for about 1.5 miles along the river and to and little over look. Then I did this Jog back along the River and over a pedestrian bridge to downtown. The steps up ... read more
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RUN
good Lafayette Indiana 2 mi 00:16 08:05 pace
I have mixed feelings about this run. This is my first run in WAY WAY too long. diagnostic PT test 2 mile run. I did better than expected but not as good as I would like.
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FIT
good Calloway Peak (Grandfathers m... 6.29 mi 06:36 62:57 pace
This was a BIG Hike with all the camping gear from we hiked in the night before. Noah did a great job. We climbed 1700ft and back down 2000ft to the car.
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FIT
great story teller's rock and camps... 2.39 mi 02:16 57:01 pace
Noah's first time backpacking and my first time in 15+ years. We hiked to story teller's rock then back to the Hermitage campsite. GrandFather Mountain back country.
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FIT
good 1.66 mi 00:49 29:12 pace
Little walk with the family in the woods.
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walk
great 0.42 mi 00:09:43 23:24 pace
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RUN
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RUN
alright 2 mi 00:18 08:58 pace
Roland
