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Craig logged 254 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Stanley-Wynnum-Muir 9.05 km 00:45 08:00 pace

    Stepping up to 9km.
    Definitely felt the last 2kms.
    Felt pretty strong up until the corner of Stanley and Creek Rd, and tried not to push myself too much from then on, especially the last 2km.
    Als... read more

  2. RUN
    good Proenade-Stanley-Creek-Richmo... 7.23 km 00:35 07:47 pace

    Felt a lot stronger than usual.

  3. RUN
    great Proenade-Stanley-Creek-Richmo... 7.23 km 00:36 08:00 pace

    Beautiful night! A mantra formed in my thoughts tonight. Something like: "Observe all of your thoughts, be all of your actions, defend your right to your feeling of inner peace, don't let... read more

  4. RUN
    good Stanley-Richmond Loop 5.75 km 00:26 07:16 pace

    Light rain and cool. Started to run out of steam at about 4km, kept up the pace though and ran through a stitch. Focussed on what was going right about the run, and not the stitch. Fun to allow my ... read more

  5. RUN
    good Stanley - D'Arcy Loop 4.95 km 00:24 07:48 pace

    First run after about 4 weeks. Settled in now after moving house.

  6. FIT
    good 00:30

    Body boarding 1 routine 2nd week

  7. RUN
    good 4 km 00:20 08:02 pace

    Run with dog. He's more unfit than me!

  8. RUN
    good Stanley - D'Arcy Loop 4.95 km 00:24 07:54 pace

    Cold! Just trying to keep in the minimum once-a-week.

  9. RUN
    great Short Bush/Road Loop 3 km 00:15:00 08:02 pace

    A nice short run after a long day of lots of driving. Cant map the any trails :(

  10. RUN
    good Stanley Road Loop 6.72 km 00:34 08:08 pace

    Great run after a looooong recovery break!!!
    It's been about a year since I injured my knee (turned out to be bruised cartilage). I've moved and pretty much had a change of life in the m... read more

  11. RUN
    good P.A. Hospital - Cornwall St Loop 5.29 km 00:28 08:31 pace

    Beautiful morning to be out!

  12. RUN
    good P.A. Hospital - Cornwall St Loop 5.29 km

    Felt so lethargic and stagnant after waking up this morning, felt it was worth heading out for a run to get the blood flowing again. Wore my shoes to see if it's easier on my knee. Found keep... read more

  13. RUN
    great P.A. Hospital - Cornwall St Loop 5.29 km 00:28 08:31 pace

    Chilly night, long sleeves tonight. Picking up the pace a little... still testing the knee. Loving it!!!

  14. RUN
    great Windy friday night run 7.19 km 00:42 09:24 pace

    Felt the freedom of running again! The blustery wind was nice to feel around my feet and body while moving along a different course to the usual. Was aiming for 6km to lightly step-up but was surp... read more

    • Pag A.
      Pag A.

      Wonderful to see you out and about again Craig! Hope the knees are cooperating like they should be!

      over 6 years ago Like

  15. RUN
    great P.A. Hospital - Cornwall St Loop 5.29 km 00:35 10:38 pace

    Was itching all day to get out! The itch was scratched. Tried taking it nice and slow, and enjoyed the surroundings. There was no discomfort from the last walk/run on my knee, so hoping this one ... read more

    • Pag A.
      Pag A.

      That's great news Craig! Hope this is an ongoing trend with your knees!

      over 6 years ago Like

  16. RUN
    great Excess 4 y.o. energy run/walk 2.69 km 00:30 17:56 pace

    Esko couldn't go to sleep tonight and asked if we could go for a little run at 19:30. Perfect solution - I've been itching for it too, so we ran most of the way, with a few fun distracti... read more

    • Pag A.
      Pag A.

      That's great Craig! Looks like you may have a runner and pacer! :)

      over 6 years ago Like

  17. RUN
    good Morning glory! 5.37 km 00:25 07:29 pace

    Morning barefooter. Loved being back out, 7 degrees was a bit chilly on the toots, but not enough to put me off. The last k was a hard to get through, a lot of endurance to get back, but it might... read more