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Craig logged 344 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great Gym on Newport Base 00:30

    Left work real late... went to gym. Nice and cool out. No one really there. Time seem to fly. Workout consisted of: Dips(reverse 2), Overhead ", Rope & Bar Pulldowns, medicine ball sit ups... read more

  2. RUN
    3.79 mi

    It rained but it was relaxing.....

  3. RUN
    great Narragansett Beach 11 mi

    5 miles warm-up, then 6+ mile run. great weather...

  4. RUN
    to park...around town...and b... 10.15 mi 01:48 10:38 pace

    Great. Though as the heat picked up, my pace fell off. (BTW, using MapMyRun now.... until dailymile puts out an app for tracking runs)

    • Anne B.
      Anne B.

      I use mapmyrun too!!! Very few issues!!

      about 6 years ago Like

    • Mike M.
      Mike M.

      If you have an iPhone you might want to check out Runmeter GPS. It uploads my runs to dailymile seamlessly at the end of each run.

      about 6 years ago Like

  5. RUN
    great Narragansett Beach, with w/u run 11 mi

    Around 11 mile run total. Little over 3 miles of warm up..then 7 mile run. This run went fan.tas.tic. Went out fast with group. Faded a little, then like everything changed. The race turned into a ... read more

  6. RUN
    good CCMS

    Fartleks... in the rain at a 5:30 (fast) pace and 8:30 (regular) pace. Felt good. Would put in times....but due to technical difficulties I could not. But due to YouTube, won't be an issue now.

  7. RUN
    good PRT workout (tandem) 1.58 mi 00:11:18 07:09 pace

    This was the military run for testing fitness... funny thing... I was running a 7:09, but was holding back. I think I could of done 6's. Feet were hurt, but not enough for me to not run. But t... read more

  8. RUN
    injured 11.79 mi

    On this cold and grey day, sitting in the rain on the quay wall alone with both feet injured, I thought how'd this happen; knowing full well how. Both of my feet were injured because I was run... read more

    • Craig M.
      Craig M.

      Thank you Anne. It wasnt even a long distance. It was just a couple of bad decisions on my part about footwear... stress then kicked in and... well.... in the end... it was great to have the group there. It made a big difference in my mental state.

      about 6 years ago Like

    • Anne B.
      Anne B. Feel Better
      Feel Better:

      That sounds painful but nice to have a supportive group!

      about 6 years ago

  9. RUN
    great Narragansett (Rite-Aid 2 Near... 6.72 mi 00:50 07:26 pace

    Think I could of ran for a LOT longer. First day that I felt in the zone again... But it was getting dark, so I decided to cut it short.

  10. RUN
    good 1A Circle over 6.62 mi 00:51 07:37 pace

    Had zero motivation, but drove and saw a couple of NRA members. Busted a U-turn and jumped out to run. I knew it was going to be a little over six, but it seemed longer. Kept a pace of around 8mm o... read more

  11. RUN
    good Pilgrim High Track+ 6.38 mi

    Stress... ran around mid-day, then at night a little kettlebell workout.

  12. RUN
    good 3.66 mi

    Windy but quick run at lunch. Legs not sore at all. magic pill helped (motrin).

  13. RUN
    alright 11.52 mi 01:00 05:12 pace

    Warm up 4.38 miles with early group. Thought I had time to catch my breath before heading out...NOT...they were like 'yippee! lets GO!' Felt ok, but didn't think. Tried to keep up...... read more

    • Anne B.
      Anne B.

      I was wondering how you run a pace like that!! LOL. Are you part of NRA?

      about 6 years ago Like

    • Show 4 more comments...
    • Craig M.
      Craig M.

      Nooooooooo way! Real small world. As for the floatys... I thought the suit was buoyant enough... BUT if you want i can find like a inflatable duck or something. =P

      about 6 years ago Like1 person

    • Anne B.
      Anne B.

      HAHAHA!! We will be there again this year for the kids runs :-)

      about 6 years ago Like1 person

  14. RUN
    great 3.66 mi 00:30 08:11 pace

    This was a lunch run. Was a little warm, but great. Took the runners trail path out to the aircraft carrier (Forrestal) and back. Found another great place to run on the way back home as well, whic... read more

  15. RUN
    alright Curtis Corner Middle School T... 00:42

    Ran intervals with the head of the NRA and Billy (another NRA member). It was beautiful out and the track was ours. They were nice, but think they said they were only doing 7 minute miles....and in... read more

  16. FIT
    great Home

    Kettlebell workout for an hour with some cardio. No running today. Rainy and dreary kind-of. Spent the day with the cat listening to music and putz-ing around on Facebook. Tomorrow looks promising ... read more

    • Anne B.
      Anne B.

      Did the cat participate in the facebook??? Mine screws up my laptop ALL the time, LOL

      about 6 years ago Like1 person

    • Craig M.
      Craig M.

      My cat will for some reason be across the room... and the only way to get to the other side is right between me and the computer while I'm writing my Facebook stuff on the bed. Sometimes he'll just get halfway and just plop down on my hands while on the keyboard telling me in his own way 'your done with the internet stuff ok' now scratch me and pamper me...'

      about 6 years ago Like1 person

  17. Found a place to shower and change near work. So now I can skip the lunch if it's nice out and go for a run AND it does have the workout stations!!! Cant wait for Monday now!

    • Tara W.
      Tara W.

      I love how runners willingly replace lunch with exercise :)

      about 6 years ago Like

  18. RUN
    alright Narragansett Beach 5.2 mi

    A little tired. During the last two miles, felt a little heavy. Not sure if it's because of my stride or form change due to being tired. It was a beautiful day at the beach though, relaxed aft... read more

  19. RUN
    good Narragansett Beach 5.2 mi 00:45 08:39 pace

    Out running with NRA again in our Beach route. Their pace is as usual - insane. But believe around 1/2 of the this nights group was at Boston recently. Think their pace began with 8:30 then moved i... read more

  20. RUN
    good Cliffwalk, Mansions, & the Blvd 5.91 mi 00:45 07:36 pace

    Paced really well, breathing almost right where I want it. No knee problems. Best part of the run came at the end. I saw a girl running near Ochre Court and politely said "hot day huh?"..... read more

    • Anne B.
      Anne B. You're an Inspiration
      You're an Inspiration:

      Fantastic pace!!! I only wish I could keep that up for almost 6 miles!!

      about 6 years ago