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Craig logged 124 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. swim
    Last swim before race day 2000 yd 00:36 31:14 pace

    Just an easy relaxed effort swim. Nothing to crazy about it. Solid continuous effort.

  2. Shared Photo

  3. Shared Photo

    My new little training buddy!

    • Leah

      awwwwww we have the same color hair :) I am not doing Grand Junction Craig .....

      12 days ago Like

  4. VELO
    Trainer time 20.22 mi 01:15 16.2mph pace

    Raining outside so I rode the bike on the trainer tonight after work.

  5. swim
    Pool time 2000 yd 00:33 29:16 pace

    4 sets of 500- tried to get under that 8 minute mark for the 500 yards. closest I got was an 8:07 and an 8:06. Maybe next time.

  6. swim
    Half Iron test 2500 yd 00:43 30:26 pace

    Just wanted to do another half Iron continuous swim test. Probably could have pushed it harder but I wanted to keep a nice even effort through the entire swim.

  7. RUN
    Run down to my Dads for dinner 3.81 mi 00:40 10:34 pace

    The whole family was going to my Dads house for dinner tonight so I decided to take the long way and run from my house to his. Nice steady pace while thinking about Mom.

  8. swim
    blah Dedicated to Mom 4100 yd 01:15 32:05 pace

    This swim was dedicated to the most courageous and loving person I have ever known, my Mother. This morning I swam a lap for every year this earth was blessed with her loving presence. I love you... read more

    • Leah

      You are making me cry here , beautiful swim . I wish I had a mom like that , so bad .

      24 days ago Like

  9. Not much training going on the past few days. It has been a tough weekend and and extremely tough day today. Heaven gained an angle today in the form of my Mother. I will miss her greatly but kn... read more

    • Ryan
      Ryan

      I'm so so sorry for your loss, Craig. My thoughts and prayers are with you and yours.

      27 days ago Like

  10. swim
    Laps & laps & laps 3000 yd 00:52 30:32 pace

    60 continuous laps of fun in the pool! Was going to go for 60 minutes but I had to get to work.

  11. RUN
    Salem Tri course 3.1 mi 00:29 09:28 pace

    Super happy with this run. Best pace I have been able to hold for a long long time. I liked the fact that the mile with the best time was on the uphill portion of the run. Just focused on suckin... read more

    • Leah

      Fantastic work !!

      about 1 month ago Like1 person

    • Ryan
      Ryan

      Perfect! Wow, you are running way faster! Keep it up! This IM will be so satisfying for you!

      about 1 month ago Like1 person

  12. Shared Photo

    OK, those first 60 miles are FREAKIN' me out.

  13. VELO
    Trainer ride 01:00

    Got home from work late so I did a tough hour on the trainer.

    • Ryan
      Ryan

      Great work! Wow, that elevation gain on the Boulder Ironman is a bit of a beast!

      about 1 month ago Like

  14. swim
    Puttin in some laps 2700 yd 00:46 29:59 pace

    The swim went as follows-
    500
    1200 (had to stop and fix my Lava pants)
    1000
    Long hot shower!!!! :)

  15. VELO
    Easy ride today 31 mi 01:45 17.7mph pace

    Got is a good solid ride today. Just kept it at a pace I could maintain. Pretty flat ride though. Need to start hitting the hills. Best part about the ride was a a new saddle and new bike shoes... read more

    • Ryan
      Ryan

      Remind me which Ironman you'll be competing in.

      about 1 month ago Like1 person

    • Craig
      Craig

      Ironman Boulder- August 2nd. I am doing a Half Iron HITS race down in Grand Junction in May as well.

      about 1 month ago Like

    • Ryan
      Ryan

      Awesome! Based on your workouts lately, you're ready!

      about 1 month ago Like1 person

    • Craig
      Craig

      Not even close to ready. I need a ton of work on the bike. I still feel so weak on the hills. And with the race being in Boulder there will be lots of hills. The next 3 months will involve lots and lots of hill work.

      about 1 month ago Like

  16. swim
    Half Iron test 2500 yd 00:43 30:16 pace

    Did another 1/2 Iron test swim. 2500 non stop at a 1:43/100yd pace. 3 seconds per hundred faster that last time and 1:45 faster overall for the distance. Felt good after, felt like I could keep ... read more

  17. swim
    Sprints 1900 yd 00:30 27:28 pace

    Today's swim was a 1000 yard warm up at a 1:41 pace, then 8 X 50 at a 1:22 pace (those hurt). Then 4 X 100's at a 1:28/100 pace. Finished with a 200 yard easy cool down. Long swim tomo... read more

    • Ryan
      Ryan

      Dude! When did you get so fast in the pool? WOW!

      about 1 month ago Like

    • Craig
      Craig

      Thanks! I have been work on it a LOT this winter. Been going to the pool 4-5 times a week. I also changed they way I train at the pool as well. Doing that I have dropped from struggling to hit a 2:10/100 to now felling like a 1:43 is a sluggish effort. Goal is to be at around a 1:30-35/100 by Ironman in August. Would love to finish the IM swim in around an hour and fifteen to twenty minutes. Less time in the water= more energy for the bike and run, :)

      about 1 month ago Like

  18. swim
    Half Iron distance test 2200 yd 00:37 29:55 pace

    2200 continuous at a solid pace. Could have gone a bit faster but overall was happy with the speed at a 1:43 min/100. Did a 1:39 1000 last week so gonna try to get down to that over the next few ... read more

  19. RUN
    After work run 3.7 mi 00:39 10:29 pace

    Felt like I was running in sand today.

    • Ryan
      Ryan

      I often feel like that! Haha!

      about 1 month ago Like

  20. swim
    alright Starting out the morning with... 2000 yd 00:35 30:21 pace

    1000 yards then 2- 500 yard sets is all I had time for this morning. Had my blood drawn for several routine tests right before going for the swim so that did not help much.