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  • 3 miles
  • 02:09 time
  • 1315 calories
  • 3 workouts
  • This Week time period


  1. swim
    great 2500 yd 00:43 30:28 pace

    Did 500 then 1500 and finished with another 500 yard swim.

  2. swim
    good Some laps in the pool 2550 yd 00:46 31:42 pace

    At 50 yards and had to stop and fix my goggles. I thought oh great its gonna be one of those days. Then I did 500 yards at an easy pace. The plan was to do another easy 500 but after the 500 I f... read more

  3. VELO
    Tough ride in the wind 39 mi 02:24 16.2mph pace

    Seemed like the entire ride was into the wind. Tough ride.

  4. swim
    good Pool time 2500 yd 00:43 30:27 pace

    2500 yards non stop- 4 months to Boulder and don't feel near ready.

  5. swim
    Morning Swim 2000 yd 00:39 33:52 pace

    Morning swim before work. Ironman training is in full swing this week.