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Craig logged 321 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. Shared Photo

    It has been 1 year since Ironman Tahoe and it has also been 1 year since I have rode my bike. After the debacle of a day I had on race day I have just not had it in me to ride my bike. Someday I ... read more

    • Rina M.
      Rina M.

      You've been there once and you know you can do it. Wise words from a young co-worker of mine. Yep! :+D

      9 days ago Like1 person

    • Show 29 more comments...
    • Craig

      Yes Rina, I am up 30 pounds from this time last year and I feel like crap. And yes my back still hurts. Took the dogs for a walk today and had to stop 3 times and lay down on the grass because it was hurting so bad. I think I need to go in to the chiropractor this week and get an adjustment. Glad you are starting your comeback.

      about 21 hours ago Like

    • Craig

      One of the things that also hurt me was I had a coach all last year training me for Tahoe. One thing that hurt me a bit was all the time I was training he did not tell me he was also doing Tahoe. He was there all race week and did not talk to me, give me any kind of pep talk. I only knew he was there because as I was on my first loop he came by me on his second loop and said something as he passed me. That is the last I seen him that day. No text after the race to see how I did, nothing. :(

      about 21 hours ago Like

  2. swim
    First swim since January 1000 yd 00:20 35:20 pace

    First swim in a long time today and it felt like it. Took me a few laps to remember how it is done. I am weak sauce. What a struggle this swim was. 20 laps of 50's. Could not do any more ... read more

  3. Wow, I have not been on this site in forever. Long story short, after a terrible day at Ironman Tahoe last fall I have basically done nothing. Well, I am starting to get the itch to get back out ... read more

  4. VELO
    95 mi 05:38 16.9mph pace

    Longest ride of my life.

  5. Shared Photo

    Sorry for not post much lately. I was in a pretty bad car wreck and have been out of commission since due to doctors orders. Was able to get back at it this week and did a Half Marathon this morni... read more

    • Ryan

      Yikes! So sorry to hear about the accident! I'm glad you're "ok" and that you can return to training. Is everyone else ok?

      over 1 year ago Like

  6. swim
    Last swim before race day 2000 yd 00:36 31:14 pace

    Just an easy relaxed effort swim. Nothing to crazy about it. Solid continuous effort.

  7. Shared Photo

  8. Shared Photo

    My new little training buddy!

    • Leah

      awwwwww we have the same color hair :) I am not doing Grand Junction Craig .....

      over 1 year ago Like

  9. VELO
    Trainer time 20.22 mi 01:15 16.2mph pace

    Raining outside so I rode the bike on the trainer tonight after work.

  10. swim
    Pool time 2000 yd 00:33 29:16 pace

    4 sets of 500- tried to get under that 8 minute mark for the 500 yards. closest I got was an 8:07 and an 8:06. Maybe next time.

  11. swim
    Half Iron test 2500 yd 00:43 30:26 pace

    Just wanted to do another half Iron continuous swim test. Probably could have pushed it harder but I wanted to keep a nice even effort through the entire swim.

  12. RUN
    Run down to my Dads for dinner 3.81 mi 00:40 10:34 pace

    The whole family was going to my Dads house for dinner tonight so I decided to take the long way and run from my house to his. Nice steady pace while thinking about Mom.

  13. swim
    blah Dedicated to Mom 4100 yd 01:15 32:05 pace

    This swim was dedicated to the most courageous and loving person I have ever known, my Mother. This morning I swam a lap for every year this earth was blessed with her loving presence. I love you... read more

    • Leah

      You are making me cry here , beautiful swim . I wish I had a mom like that , so bad .

      over 1 year ago Like

  14. Not much training going on the past few days. It has been a tough weekend and and extremely tough day today. Heaven gained an angle today in the form of my Mother. I will miss her greatly but kn... read more

    • Ryan

      I'm so so sorry for your loss, Craig. My thoughts and prayers are with you and yours.

      over 1 year ago Like