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  • 68 miles
  • 06:24 time
  • 4184 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Ironman Tahoe Bike 66 mi 05:07 12.9mph pace

    This is where the day got ugly. By mile 40 I started getting light head, dizzy, sick to my stomach. At mile 56 I pulled off the road and a police officer poured water over my head as I laid along... read more

  2. swim
    Ironman Lake Tahoe Swim 4250 yd 01:17 32:02 pace

    Probably the best open water swim experience I have ever had. With the rolling start, swimming with 1600 other people and did not seem crowded at all. I took an inside line so I stayed away from ... read more

  3. VELO
    95 mi 05:38 16.9mph pace

    Longest ride of my life.

  4. Shared Photo

    Sorry for not post much lately. I was in a pretty bad car wreck and have been out of commission since due to doctors orders. Was able to get back at it this week and did a Half Marathon this morni... read more

    • Ryan

      Yikes! So sorry to hear about the accident! I'm glad you're "ok" and that you can return to training. Is everyone else ok?

      4 months ago Like

  5. swim
    Last swim before race day 2000 yd 00:36 31:14 pace

    Just an easy relaxed effort swim. Nothing to crazy about it. Solid continuous effort.

  6. Shared Photo

  7. Shared Photo

    My new little training buddy!

    • Leah

      awwwwww we have the same color hair :) I am not doing Grand Junction Craig .....

      5 months ago Like

  8. VELO
    Trainer time 20.22 mi 01:15 16.2mph pace

    Raining outside so I rode the bike on the trainer tonight after work.

  9. swim
    Pool time 2000 yd 00:33 29:16 pace

    4 sets of 500- tried to get under that 8 minute mark for the 500 yards. closest I got was an 8:07 and an 8:06. Maybe next time.

  10. swim
    Half Iron test 2500 yd 00:43 30:26 pace

    Just wanted to do another half Iron continuous swim test. Probably could have pushed it harder but I wanted to keep a nice even effort through the entire swim.

  11. RUN
    Run down to my Dads for dinner 3.81 mi 00:40 10:34 pace

    The whole family was going to my Dads house for dinner tonight so I decided to take the long way and run from my house to his. Nice steady pace while thinking about Mom.

  12. swim
    blah Dedicated to Mom 4100 yd 01:15 32:05 pace

    This swim was dedicated to the most courageous and loving person I have ever known, my Mother. This morning I swam a lap for every year this earth was blessed with her loving presence. I love you... read more

    • Leah

      You are making me cry here , beautiful swim . I wish I had a mom like that , so bad .

      5 months ago Like

  13. Not much training going on the past few days. It has been a tough weekend and and extremely tough day today. Heaven gained an angle today in the form of my Mother. I will miss her greatly but kn... read more

    • Ryan

      I'm so so sorry for your loss, Craig. My thoughts and prayers are with you and yours.

      5 months ago Like

  14. swim
    Laps & laps & laps 3000 yd 00:52 30:32 pace

    60 continuous laps of fun in the pool! Was going to go for 60 minutes but I had to get to work.