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Craig logged 320 miles.

Last workout 10 months ago. Help get them back on track!

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  1. VELO
    95 mi 05:38 16.9mph pace

    Longest ride of my life.

  2. Shared Photo

    Sorry for not post much lately. I was in a pretty bad car wreck and have been out of commission since due to doctors orders. Was able to get back at it this week and did a Half Marathon this morni... read more

    • Ryan

      Yikes! So sorry to hear about the accident! I'm glad you're "ok" and that you can return to training. Is everyone else ok?

      12 months ago Like

  3. swim
    Last swim before race day 2000 yd 00:36 31:14 pace

    Just an easy relaxed effort swim. Nothing to crazy about it. Solid continuous effort.

  4. Shared Photo

  5. Shared Photo

    My new little training buddy!

    • Leah

      awwwwww we have the same color hair :) I am not doing Grand Junction Craig .....

      about 1 year ago Like

  6. VELO
    Trainer time 20.22 mi 01:15 16.2mph pace

    Raining outside so I rode the bike on the trainer tonight after work.

  7. swim
    Pool time 2000 yd 00:33 29:16 pace

    4 sets of 500- tried to get under that 8 minute mark for the 500 yards. closest I got was an 8:07 and an 8:06. Maybe next time.

  8. swim
    Half Iron test 2500 yd 00:43 30:26 pace

    Just wanted to do another half Iron continuous swim test. Probably could have pushed it harder but I wanted to keep a nice even effort through the entire swim.

  9. RUN
    Run down to my Dads for dinner 3.81 mi 00:40 10:34 pace

    The whole family was going to my Dads house for dinner tonight so I decided to take the long way and run from my house to his. Nice steady pace while thinking about Mom.

  10. swim
    blah Dedicated to Mom 4100 yd 01:15 32:05 pace

    This swim was dedicated to the most courageous and loving person I have ever known, my Mother. This morning I swam a lap for every year this earth was blessed with her loving presence. I love you... read more

    • Leah

      You are making me cry here , beautiful swim . I wish I had a mom like that , so bad .

      about 1 year ago Like

  11. Not much training going on the past few days. It has been a tough weekend and and extremely tough day today. Heaven gained an angle today in the form of my Mother. I will miss her greatly but kn... read more

    • Ryan

      I'm so so sorry for your loss, Craig. My thoughts and prayers are with you and yours.

      about 1 year ago Like

  12. swim
    Laps & laps & laps 3000 yd 00:52 30:32 pace

    60 continuous laps of fun in the pool! Was going to go for 60 minutes but I had to get to work.

  13. RUN
    Salem Tri course 3.1 mi 00:29 09:28 pace

    Super happy with this run. Best pace I have been able to hold for a long long time. I liked the fact that the mile with the best time was on the uphill portion of the run. Just focused on suckin... read more

    • Leah

      Fantastic work !!

      about 1 year ago Like1 person

    • Ryan

      Perfect! Wow, you are running way faster! Keep it up! This IM will be so satisfying for you!

      about 1 year ago Like1 person

  14. Shared Photo

    OK, those first 60 miles are FREAKIN' me out.