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Craig logged 715 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright 4.81 mi

    Sand running sucks, but the view is worth it

  2. RUN
    alright 8.69 mi 01:25 09:46 pace

    Tough run, but i feel better prepared for the Boilermaker now.

  3. RUN
    alright 7.88 mi 01:12 09:08 pace

    Not bad, needs some improvement before Utica next week

  4. RUN
    alright 5.46 mi 00:48 08:47 pace

    Little slower, tough doing two long runs right in a row

  5. RUN
    alright 5.46 mi 00:48 08:45 pace

    Not bad for the first run over 3 miles in a while

  6. RUN
    good Hackett 3.5 3.53 mi 00:30 08:22 pace

    Still too hot out at 7pm

  7. RUN
    good 3.27 mi 00:28 08:24 pace

    Read an article on changing up your routes to keep your self motivated, worked.

  8. RUN
    alright Tour du Albany 8.2 mi 01:11 08:40 pace

    Suck it Trebek!

  9. RUN
    good New Scotland - Whitehall - De... 6.17 mi 00:52 08:26 pace

    Legs started a little stiff, but powered through anyway!

  10. RUN
    good New Scotland - Whitehall - De... 6.17 mi 00:53 08:35 pace

    Holy Crap