Robert swam: 2 X 100 Warm up 16 X ...

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  • 1 miles
  • 00:55 time
  • 44:15 pace
  • 497 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SWIM, bike. run, day at the Rec Center 2000 m 00:55 44:15 pace

2 X 100 Warm up
16 X 100 continuous freestyle
2 X 100 cool down.

Felt good in the water. Did not try pushing the pace just wanted to try building back some swimming endurance.

about 1 year ago

Calories
497
  • Robert
    Robert
    Robert

    Thanks, it was good to get in the water, felt good. Still really slow though.

    about 1 year ago • Like