Napolean D
2 X 100 Warm up
16 X 100 continuous freestyle
2 X 100 cool down.
Felt good in the water. Did not try pushing the pace just wanted to try building back some swimming endurance.
- Miles:
- 696 total / 0 in 2012
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Napolean D logged 696 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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swim
SWIM, bike. run, day at the R... 2000 m 00:55 44:15 pace
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FIT
Lunch time calorie burn. :)
120 lunchtime push ups. Kept them all even sets today- 20,20,20,20,20,20=120
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Sweet!!
12 months ago • Like
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Stopping by to say HELLO!!!!
12 months ago • Like
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On Saturday I was 18 pounds from goal weight. As of today I am 12 away. :) Notch another hole in the old belt.
7 people liked what Napolean D said- Show 4 more comments...
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Congrats!!
12 months ago • Like
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"Do or Do not, there is no TRY!" from the Master himself- Yoda
1 person liked what Napolean D said -
Are you giving your best? Give the best for yourself! Love this video.
1 person liked what Napolean D shared -
1 person liked what Napolean D shared
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VELO
Idol biking 48 mi 02:35 18.6mph pace
Turned on the TV and climbed on the bike and pumped out a few miles watching Seinfeld then some Idol. Legs are tired after that one.
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Great mileage and pace Craig
12 months ago • Like
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Wow!! Awesome long ride Craig!
12 months ago • Like
- FIT
- RUN
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VELO
Killin' time 30 mi 01:40 18.0mph pace
Legs felt tired and sluggish, but kept at is as long as I could take it. Was bored an hour into it but stuck with it. One thing I like doing is working out when I feel tired. After all come race... read more
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RUN
great A few miles at the track 3 mi 00:29 09:47 pace
Felt really good tonight while running. Could have gone farther but wanted to stick to plan. Did not push the pace just kept a steady pace from start to finish. Just wanted a relaxing run tonigh... read more
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that's discipline baby!...awesome to have Craig "the Machine" back....
12 months ago • Like
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Nice job Craig! Keep it up!
12 months ago • Like
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FIT
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Let em look at you strange. Have them count for you!
12 months ago • Like
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Put your headphones on turn up the sound and just watch and listen- guaranteed to raise the hair on the back of your neck.
WHO AM I!!!! I am a CHAMPION!
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Craaaaig! Just did my run, another PR! Legs are killing me, so much PAIN!!!! Love this video.
http://www.youtube.com/watch?v=6EXxgCeYkyU&feature=related
Had watched this video to get me fired up! -
That is awesome Bud! We both hit PR's today! "Pain is Weakness leaving the Body"!!! Great job Bud!
12 months ago • Like
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RUN
Let's start of the week with ... 3 mi 00:26 08:47 pace
Just ran a new PR for 3 miles and am quite happy with the results! 1.5 mile split I was 13:42. As I turned back around I wanted to push the pace to see if I could come close to 27 minutes for the... read more
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WOW!!! amazing!!!
12 months ago • Like
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Thanks Ryan and Doug!! Ya it is starting to feel good out running again. Wish I could keep up that pace for a few more miles. Maybe after a few more years of running. :)
12 months ago • Like
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Awesome run!
12 months ago • Like
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- FIT
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Looking forward to a great week of Marathon training this week. Starting the week off with no back pain, feeling more healthy than I have felt in a long time.
This weeks schedule:
Monday- 3 mile... read more3 people liked what Napolean D said- Show 5 more comments...
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Nice job Ryan!!!! Good luck at SLC. I would like to do that one next year when I am a little more prepared.
12 months ago • Like
- FIT
Loading people...
Hmmmm maybe i need to go swimming....I just may do it....
YOU ROCK!!!
12 months ago • Like • 1 person
Thanks, it was good to get in the water, felt good. Still really slow though.
12 months ago • Like