Miles:
6913 total / 1940 in 2014
Goal:

3:30 marathon, Another 50 mile trail run and more 50k trail runs.

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  • 19 miles
  • 05:07 time
  • 3075 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Starbucks Run 11.75 mi 01:57 09:56 pace

    I met Manuel for a early morning run. My left leg was sore at the start, but felt better after about 4 miles. We had a good time, but the leg tightened up around mile 10 and it was a struggle at th... read more

    • Lisa S.
      Lisa S.

      Taking time off is so hard--I totally understand. Hope your left leg is completely healed up soon! Great miles!

      33 minutes ago Like

  2. FIT
    good Cypress Creek Y 00:40

    I went into the Y while the kids were at cross country practice to get some time in on the bike. I really got a good sweat in this evening.

    • Mariela
      Mariela

      Good job!
      I've been slacking on the spinning, but did pick up the BodyPump! Keep it up!

      3 days ago Like1 person

    • Steve W.
      Steve W.

      It's easy to get a good heart rate going on the bike... Nice cross training Craig. You'll be back to running full time in no time.

      2 days ago Like1 person

  3. RUN
    alright The Bridgelands 4.2 mi 00:40 09:26 pace

    I met my friend Dale at the Bridgelands park today to run the trail along the creek.my left leg was really uncomfortable, so I will be taking a few days off to help recovery. It was a beautiful day... read more

  4. FIT
    good Cypress Creek Y 01:00

    Monday Night Yoga. The class was not too crowded, which was nice. My legs were tight in the hip flexors, but that is normal. Good class.

  5. RUN
    alright Cypress Creek Y 2.7 mi 00:25 09:20 pace

    I ran a short trail run this evening to see how the leg felt. I cut the run short due to tightness in my IT band and hamstring. I hit the roller after supper and will keep it slow and steady.

  6. FIT
    good Cypress Creek Y 00:25

    I got on the bike for a spin before yoga started.

  7. RUN
    good Terry Hershey Park 11.1 mi 01:56 10:25 pace

    I ran with Rafaela, Catherine and Lisa S. this morning. We decided to venture out and go to Terry Hershey Park today. I did not get as cold as I thought it would last night, but still pretty cool ... read more

  8. RUN
    alright Cypress Creek Y 3 mi 00:30 10:00 pace

    I decided to get a short run in tonight during the kids cross country practice. I did not feel great during the run, but hopefully it will help work out some of the soreness.

  9. FIT
    good Gessner Road Y 00:50

    My left leg has been sore, so I decided to spin today and try to work it out. It has been a while since I have been on the bike and it was slow at first. I am looking forward to getting better and... read more

  10. RUN
    good Cypress Creek/ Falkey Gully h... 7 mi 01:14 10:37 pace

    I had a nice recovery run with my wife tonight. After we dropped off the kids at church, we headed to the park for our running date. It was a little chilly running into the north wind, but felt goo... read more

  11. RUN
    good Blind Faith Run 6 mi 00:48 07:57 pace

    We got to cross country practice a little earlier and I was able to start my run at 5:50. The first couple miles had some light, but it was hard to judge dips in the trail and ruts from the mud. Wh... read more

  12. FIT
    good Cypress Creek Y 01:00

    I had a great time a yoga Monday night. Nothing was too painful and I felt great after it was over.

  13. RUN
    good Sunday morning Starbucks run 14 mi 02:25 10:23 pace

    Manuel and I got in a good long run this morning. It felt a little cool at the start, with the temperature at 48 degrees. We enjoyed the full moon at the beginning and the beautiful sunrise later. ... read more

  14. RUN
    good Neighborhood to Glennloch, Ch... 11.75 mi 01:51 09:27 pace

    I took to the area streets this morning at 4:4(5 to get my run in before the kids cross country meet. It was 52 degrees and I had a light rain to run in the first couple of miles. My legs are still... read more

  15. RUN
    good Terry Hershey Park / East end 6.32 mi 00:55 08:39 pace

    I ran on the asphalt trail going out and the dirt trail coming back. It was still a little slippery in a few spots coming back. I loved the cooler weather today.

  16. RUN
    good Cypress Creek Y trails 5.96 mi 00:54 09:05 pace

    I got to the kids cross country practice to get my run started before it got dark. I ran 4 miles on my own and the last couple miles with Manuel. The. cool temperatures felt great tonight.

  17. RUN
    good Cypress Creek / Falkey Gully ... 7 mi 01:15 10:38 pace

    Rafaela and I ran an easy recovery run from our race last weekend. We took a couple of walk breaks along the way and enjoyed the light rain this evening.

  18. FIT
    good Cypress Creek Y 01:00

    This is from last night. I was just too slow in posting.
    I felt much better at yoga after my long run on Saturday than I thought that I would. There were a couple of poses that were shaky and my qu... read more

  19. RUN
    alright Huntsville State Park 31.5 mi 05:47 11:01 pace

    Wow it was cool this morning! When the race started at 6:00am, the temperature was 42 degrees. The weather was perfect for running today, especially in the woods. The first lap was good, except tha... read more

  20. RUN
    good Dennis Johnston Park 4.33 mi 00:37 08:38 pace

    This is my first time to run at this park. It opened last year and is part of the Spring Creek Greenway trail / project. The park is at the west end of a trail that connects to Jesse Jones Park in ... read more