6192 total / 1218 in 2014

3:30 marathon, Another 50 mile trail run and more 50k trail runs.

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  • 12 miles
  • 02:56 time
  • 1480 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Terry Hershey Park 6.1 mi 00:54 08:50 pace

    Lunch time run at the east end of the park. I felt good at the start, but my legs got heavy around mile 2. I think the 14 hours on the bus and in the truck yesterday caught up with me.
    I went to th... read more

  2. RUN
    good Cypress Creek trails / Lakewood 5.7 mi 01:02 10:51 pace

    Met up with Dale today to get in some time on the trails. It was nice having company on the run and my legs felt good.

  3. FIT
    good Monday Night Yoga at the Y 01:00

    Late post from my work out last night. Had a good class last night and the stretching felt good. The class was packed last night and I was glad that I got there on time.

  4. RUN
    good Starbucks Run 8.2 mi 01:22 10:00 pace

    Met Lisa S. and Manuel for our weekly Sunday morning run to Meyer and Collins Parks. Warm and humid from the start made for some great sweating. We saw a strange guy on a bike in the dark and heard... read more

  5. RUN
    good Early morning half marathon. 13.1 mi 02:04 09:27 pace

    I have been taking extra rest days to get myself over a couple of injuries the past two weeks. When I do run, it is a little bit harder. I needed some miles today and felt pretty good after warming... read more

  6. Shared Photo

    Early morning at Turner Stadium in Humble, Texas. Caleb is running the 3000m this morning at the USATF National Junior Olympics this morning. He finished 12th on his age group yesterday in the 2000... read more

  7. FIT
    good Cypress Creek Y 00:45

    I went to the Y midmorning today to get in some time on the bike. It felt really good and am hoping to get back to where I can ride for an hour. Now to get ready to go to the Junior Olympic track a... read more

  8. FIT
    Cypress Creek Y 00:50

    Wednesday night yoga. Felt great and did not want to leave early, but had to pick up my son at church.

  9. RUN
    alright Collins Park\ Cypress Creek t... 6.86 mi 01:08 09:54 pace

    Atypical Houston day. Hot and humid. I I have not ran for the last two days and felt stiff and tired. I really never felt comfortable and work hard not to stop and walk during the last couple of mi... read more

  10. FIT
    good Clay Road Y 00:38

    This is a rest day, but decided to spend a few minutes on the bike and get my sweat on. I wish I could of stayed longer.

  11. RUN
    good Sunday Morning Starbucks Run 8.2 mi 01:24 10:15 pace

    Ran with Catherine and Manuel this morning on our regular route to Meyer and Collins Parks. We did see one skunk today on the way back, but he was ahead of us and on a mission. I thought we would s... read more

    • Mark J.
      Mark J.

      The only bad thing about ending a summer run in a public place is dripping sweat everywhere. You were going easy so maybe that wasn't a factor. :)

      12 days ago Like1 person

    • Show 2 more comments...
    • Steve W.
      Steve W.

      Glad Pepe had other things on his mind. Sounds like a great start to your day!

      12 days ago Like1 person

    • Craig P.
      Craig P.

      @ Mark J. - even with the cooler temperatures I was still sweating after the first mile. I always change shirts after the run and bring a towel to sit on. I am glad the chairs at Starbucks are wood.

      12 days ago Like

  12. RUN
    alright Panera Run / Lakewood Area 10 mi 01:29 08:56 pace

    Since I ran by myself this morning I ended up skipping the Panera visit. Ran from Spring Cypress and 249 area through Lakewood Grove to the Faulky Gully trails. Connected to the Lakewood hike and b... read more

  13. RUN
    good Cypress Creek / Fulky Gulley ... 7.2 mi 01:02 08:37 pace

    I just took the last three days off from running to get some rest and give my legs some rest. I ran by feel today and felt pretty good. My first mile was a little slower and I had to work at the pa... read more

  14. FIT
    good Cypress Creek Y 01:00

    Wednesday Night Yoga at the Y. I missed last week and was looking forward to this class tonight. I felt good for most of it, but when we started working on the hip flexors, I really felt it. There ... read more

  15. Shared Photo

    Feeling Retro.
    This is a picture of me and my friend Scott Taylor from 1977. This was the very first Tulsa Run and they brought in Frank Shorter to talk the night before the race. This may have bee... read more

  16. RUN
    good Recovery Starbucks Run 8 mi 01:23 10:21 pace

    I met Manny this morning for a slow, but enjoyable run at Meyer and Collins Parks. Manny had logged some serious miles on the bike yesterday, so was good with the slower pace. Starbucks did not dis... read more

  17. RUN
    good Magnolia Hill Ranch / Xterra ... 12.8 mi 02:10 10:09 pace

    Started out a little slower today so that I could have a strong finish. Felt good most of the race and did not walk at all. I ended up running two minutes slower than last year, but was happy with ... read more

    • Steve W.
      Steve W.

      Congrats on a great race. I know you're a bit disappointed, but not walking in this heat/humidity is huge!

      17 days ago Like1 person

  18. RUN
    good Neighborhood dirt trails 3.3 mi 00:30 08:56 pace

    Just went out this morning to get in a couple of easy miles before my trail race tomorrow. If I don't run, I am very stiff the next day. Must be an age thing. I hit a couple of spots where the... read more

  19. RUN
    good Cinco Ranch 5.65 mi 00:51 09:03 pace

    I was a little sore from mile 1 mile runs the other night and just took it easy today. I ran on trails along the drainage ditch in Cinco Ranch today. Planning on a short run tomorrow morning in pre... read more

    • Mark J.
      Mark J.

      I'll be in cinco ranch tomorrow playing golf. Not my favorite sport, but need to talk work with a golfer. Good little run, and good luck Saturday.

      22 days ago Like1 person

    • Craig P.
      Craig P.

      @ Mark J. - thanks and good luck on your golf game.

      21 days ago Like

  20. RUN
    good Cypress Creek Y 2 mi 00:15:00 07:30 pace

    I went to my son's distance workout and they were doing 1 mile repeats this evening. I decided to jump in on a couple of the runs. It felt good to to run faster.