Miles:
2830 total / 0 in 2014
Goal:

My current goal is to be fit (and healthy) enough for sub 2:55 at Boston (and will do it if weather cooperates)

Craig Macfarlane ran: I ran through the ups...

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  • 11 miles
  • 01:30 time
  • 08:34 pace
  • 1169 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10.5 mi 01:30 08:34 pace

I ran through the upstate NY country roads...(uphill in both directions!)