Craig
Multi-sport part 3/3 - back from the "K".
- Site:
- http://lifeactively.blogspot.com/
- Miles:
- 6440 total / 884 in 2013
- Goal:
1000 Running miles in 2013 Complete my first Marathon Run more TRAILS! Become a more fit individual
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Entries
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VELO
good 8.85 mi 00:38 14.1mph pace
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RUN
good 3.01 mi 00:29 09:33 pace
Multi-sport part 2/3 - trail running at "K" park. It sure felt good to get out and hit the trails. They were a bit on the muddy side, but that's what trail running is, and the Adidas... read more
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VELO
good 8.85 mi 00:41 12.9mph pace
Multi-sport part 1/3 - up to "K" park
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FIT
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RUN
good 4.29 mi 00:33 07:44 pace
Motivation still low. Legs feel tired in the am lately. Gotta push through this thing.
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RUN
good 2 mi 00:15 07:31 pace
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FIT
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RUN
good 2.15 mi 00:16 07:26 pace
part 3/3 multi-sport
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FIT
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RUN
good 2.1 mi 00:16 07:37 pace
Part 1/3 multi-sport. I need to start kick in this mfer into high gear!
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RUN
alright 3.12 mi 00:24 07:34 pace
My body just kinda feels -ugh! Got out any way this morning, and feel better for it. I need to find some motivation.
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RUN
good 4.09 mi 00:31 07:34 pace
Time to start taking this a bit more seriously. Walleye Weekend is right around the corner, and that will at least give me something to train for.
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FIT
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RUN
good 3.9 mi 00:30 07:41 pace
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FIT
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RUN
good 4.11 mi 00:31 07:32 pace
Another beautiful morning - no thunder storms this time, however.
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RUN
good 2.67 mi 00:20 07:23 pace
Squeaked this one in before the storm let loose. Not as far as I wanted to go today, but one hell of a light show for the whole run.
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FIT
- RUN
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FIT
Craig
Awesome! I haven't done much in the way of trail running myself, but it would be a good addition to my training.
about 2 hours ago • Like