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Craig logged 2254 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Short, Punchy Climbs 3.84 mi 00:32 08:23 pace

    #TeamWickedBonkproof

    Headed over to Biltmore Park for today's lunch run. This run was pretty short, but featured 450' of climbing. Trying to do hills on tired legs to simulate what the r... read more

  2. RUN
    good Climbing legs are back! 5.31 mi 00:45 08:32 pace

    #TeamWickedBonkproof

    Left from the house this morning and my legs seem to come alive on the climbs for some reason. I'm not complaining, but I sure hope they're still here come relay tim... read more

  3. RUN
    good MST with Brad and Eric 3.76 mi 00:37 09:52 pace

    #TeamWickedBonkproof

    Headed out for a trail run during lunch with Brad and Eric. Legs were starting to feel the fatigue on this one on some of the short punchy climbs. Another 400' of climbin... read more

  4. RUN
    good Morning Climb 5.5 mi 00:48 08:45 pace

    #TeamWickedBonkproof

    Headed out from the house for some climbing on tired legs. Legs responded well given the little bit of fatigue in them. Morning temps were spectacular in the low 50's, fa... read more

  5. RUN
    good Lunch Miles 6.22 mi 00:52 08:17 pace

    #TeamWickedBonkproof

    Some same ol' same ol' lunch miles from work today. Weather was quite pleasant in the mid 70's, I'll take it for late Summer!

  6. RUN
    good More flat miles 6.11 mi 00:51 08:18 pace

    #TeamWickedBonkproof

    Ended the day with some more flat miles to get me set up for tomorrow. 2, possibly 3, hilly runs on tap!

  7. RUN
    good Impromptu Lunch Run 4.26 mi 00:35 08:19 pace

    #TeamWickedBonkproof

    Got asked to go for a lunch run and couldn't resist. Just some easy flat stuff at the park, run at Biltmore Estate later.

    • Jon D.
      Jon D.

      Hard to resist a good run.. nicely done today - and enjoy those miles at Biltmore later!

      over 4 years ago Like

  8. RUN
    good South Mills River 7.54 mi 01:07 08:54 pace

    #TeamWickedBonkproof

    Headed over to South Mills River to check out the trail and do a little recon for backpacking and fishing. Trail was an absolute delight and I could see myself running this on... read more

  9. RUN
    good Trace Ridge - Wash Creek Loop 13.61 mi 01:54 08:21 pace

    #TeamWickedBonkproof

    Headed over to North Mills for my run. Took to fire roads for the first bit before hitting the trail and climbing up towards the Parkway. That climb was tough, but still had e... read more

  10. RUN
    good Early Morning from the House 4 mi 00:36 08:56 pace

    #TeamWickedBonkproof

    Just wanted to get some miles in on tired legs. Took everything nice and easy and tried to take the climb back up to the house controlled.

  11. RUN
    alright Fletcher Park 6 mi 00:47 07:47 pace

    #TeamWickedBonkproof

    Just catching up on some posting. Felt pretty tired on this one and cut it short, but did my fast stuff as prescribed, that was tough!

  12. RUN
    good Lunch with Eric 4.7 mi 00:42 08:59 pace

    #TeamWickedBonkproof

    Headed out with Eric during lunch to get some more miles in at the park. After this mornings climbing, kept it easy and flat at the park.

  13. RUN
    good Easy from the house 5 mi 00:46 09:09 pace

    #TeamWickedBonkproof

    Legs are still feeling good and managed the climbing quite well. Took everything very slow and just kept chugging along against the humidity, just plain nasty outside. There s... read more

  14. RUN
    good Easy Luncher 6 mi 00:51 08:31 pace

    #TeamWickedBonkproof

    Went to the park for some flat miles in sauna like weather, nasty out there. Took it easy in anticipation of some more miles tonight.

  15. RUN
    good Biltmore Park Group Run 4 mi 00:46 11:26 pace

    #TeamWickedBonkproof

    For my second run of the day, went with Jess and her friend Samantha to the local group run through Biltmore Park. We went slow, but I had the extra challenge of pushing Saman... read more

  16. RUN
    good Bent Creek Climbing 14.83 mi 02:12 08:53 pace

    #TeamWickedBonkproof

    Another really solid run in the books. I haven't ran this course since the marathon and was interested to see how I've progressed since then.

    Had to deal with lots ... read more

  17. RUN
    good Lunch Trail Run with Eric 4.01 mi 00:42 10:31 pace

    #TeamWickedBonkproof

    Headed out on the MTS for a quick run with Eric during lunch. Kept everything nice and easy and just enjoyed it. Hoping my legs have recovered some and will be ready to roll t... read more

  18. RUN
    good Laurel Park Climb with Assert... 8.41 mi 01:07 08:01 pace

    #TeamWickedBonkproof

    This one felt really good. The heat and humidity of summer definitely has a way of humbling a runner and I've been a little down occasionally because I'm not seeing ... read more

  19. RUN
    good Easy with Strides 6.97 mi 01:01 08:48 pace

    #TeamWickedBonkproof

    Feeling a little more energized today, plus the cooler temps and low humidity made for a great run. Headed from the house for mostly easy stuff with a few strides thrown in on... read more

  20. RUN
    blah Fletcher Park 7.1 mi 00:58 08:12 pace

    #TeamWickedBonkproof

    I'll be honest, I felt like crap today and really didn't feel like doing anything other than sleep, but I hoped the run would make me feel better. Legs felt OK, just... read more