687 total / 0 in 2018

Run NYC Marathon in Nov, 2011; Race in my first Triathlon in July, 2011

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Craig logged 687 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    good TriGirl/TriQuest Preason Trai... 15 mi 01:00 15.0mph pace

    First workout since NYC marathon. bike on trainer - felt good.

  2. RUN
    great NYC Marathon 26.2 mi 05:52 13:25 pace

    Absolutely the best race experience I've ever had - perfect weather, enthusiastic spectators - I loved every minute of it!!

  3. RUN
    alright Ashland, VA 6.31 mi 01:12 11:28 pace

    I felt tired this morning but got through my 6-miler. Rest day tomorrow.

  4. RUN
    good Treadmill 3 mi 00:33 11:07 pace

    My friends overslept so I ran my 3 on the treadmill at the YMCA. Felt good considering I was on a treadmill instead of being outside on this beautiful Fall morning in Virginia.

  5. RUN
    good MTT, Richmond, VA 20.17 mi 04:21 12:57 pace

    Perfect running weather - 40 degrees at the start. Felt good during my 20-miler. Excited that my taper begins NOW! See everybody in NYC in 2 weeks.

  6. RUN
    good Ashland, VA 6 mi 01:09 11:29 pace

    I felt good this morning after my 10 yesterday. I'm looking forward to resting Friday and Saturday (or maybe go for a swim) before my 20-miler on Sunday. Then it's taper time before my ... read more

  7. RUN
    good Ashland, VA 10 mi 01:57 11:44 pace

    Light rain and 65 degrees - PERFECT running weather. Good run and good company. 20 miler on Sunday and then an "agressive" 2-week taper before NYC marathon. I'm getting excited!

  8. RUN
    good MTT, Sportsbackers Stadium, R... 12 mi 02:25 12:02 pace

    This was my first run - my first cardio at all - since last Sunday's 18-miler. A chest cold knocked me out of commission for 7 days - can you say taper madness? I felt good during this run a... read more

  9. RUN
    blah MTT, Richmond VA 18.21 mi 04:10 13:43 pace

    I woke up yesterday with a sore throat and an annoying cough but didn't think much about it until I hit mile 6 today. My lungs were congested and I started wheezing. I had to walk the last 4... read more

  10. RUN
    good Ashland, VA 5 mi 00:58 11:31 pace

    I had a really good run this morning - much better than I thought I'd have after 9 miles yesterday. I'm looking forward to a rest day tomorrow - 18-miler on Sunday.

  11. RUN
    good Around Ashland, VA 9 mi 01:43 11:23 pace

    It was a nice, cool, crisp morning (we started at 515) and I had a good run. A little tired at the end, but so far this year I've stayed injury-free (last year I ran my first marathon with a ... read more

  12. RUN
    good Ashland, VA 4.05 mi 00:46 11:14 pace

    Cool 47 degrees this morning and a nice easy 4 - my first workout since my first Olympic Triathlon on Saturday.

  13. VELO
    great Giant Acorn Olympic Triathlon... 24.8 mi 01:29 16.7mph pace

    I was so happy to be out of the rough choppy water that I really enjoyed the ride portion of the Tri.

  14. RUN
    alright Giant Acorn Olympic Triathlon... 6.2 mi 01:18 12:33 pace

    After the hard, hard swim, and long bike ride, I was hurting for the 10K run. But I did it and finished my first Olympic Triathlon with a big smile on my face.

  15. swim
    alright Giant Acorn Olympic Triathlon... 1500 yd 00:42 49:48 pace

    This was my first open water swim in a lake, but it was incredibly windy and the lake had big waves with white caps. Somehow I made it through the swim - I thought lakes were calm....

  16. VELO
    good TriGirls Training 8.6 mi 00:33 15.6mph pace

    Easy bike ride tonight. I'm racing in the Giant Acorn Olympic Triathlon on Saturday, Oct 1st. It'll be my first open water swim - I'm looking forward to it.

  17. RUN
    alright Ashland, VA 3.71 mi 00:46 12:23 pace

    Another late night with work stuff, so I felt sluggish before I even began at 5:30 a.m. We did a walk/run today - it felt good to walk.

  18. RUN
    good Ashland, VA and treadmill 8 mi 01:38 12:11 pace

    I ran 1.5 miles in lightening at 530 a.m. and decided to take it inside and finished 6.5 on the treadmill. I usually don't like the treadmill but it was better than stressing about the lighte... read more

  19. RUN
    tired Ashland, VA 1.5 mi 00:16 10:50 pace

    My first run after my 15 mile run on Sunday - I felt terrible, nothing specific, just terrible. I was supposed to run 4 but didn't have it in me today.

  20. RUN
    alright MTT, Richmond, VA 14.75 mi 03:09 12:47 pace

    I felt really good for the first 9 miles, then felt sluggish. I took a wrong turn and ended up running 14.75 instead of 16.0.