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Craig logged 452 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Barton springs 4.15 mi 00:38 09:09 pace

    With a little fartklet

  2. RUN
    good Pensacola beach 5 mi 00:47 09:28 pace

    Beautiful morning. Felt really strong.

  3. RUN
    good Beach in pensacola 5.12 mi 00:49 09:34 pace

    Beautiful. Running in the sand is tough though. Shoes were soaked the whole time

  4. RUN
    Golf course 9.02 mi 01:33 10:18 pace

    Felt sluggish at first, but much better at the end. That's a good sign I think. First cooler days of the year are coming. Sweet!

  5. RUN
    Hampster Wheel 3.2 mi 00:34 10:37 pace

    Did a Greg McMillan treadmill workout courtesy of Running Times: ... read more

  6. RUN
    Stroller run 4.01 mi 00:39 09:48 pace

    Good tempo effort in the middle. HOT! I thought summer was over.

  7. RUN
    Golf course "trail" 7.72 mi 01:22 10:34 pace

    there was so much debris from the storm that the cart paths really feel like trails. good times. am digging the night running...minus spooking a few gators.

  8. RUN
    Neighborhood at night 4 mi 00:42 10:25 pace

    Just got back from evacuating for the hurricane. Sorta wish we would've stayed. Hurricane running would've been nice. Just some mileage, with a pretty full moon. No headlamp