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Craig logged 480 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    11.82 mi

    The penultimate run. A nice intermediate run in the sunshine. Needed some time to think about things. Onlly 1 more day left for running and I can't decide what I wish to do.

  2. RUN
    great 4.78 mi 00:30 06:16 pace

    Tempo work. I should run in an angry state more often. It seems to make speedwork much easier.

  3. RUN
    good 7.43 mi

    Nice weather. Could do w/o the wind though.

  4. RUN
    alright Myrtle Beach Marathon 26.2 mi 03:35 08:11 pace

    Not exactly what I was hoping for, but not bad nevertheless. I felt strong and great through 18 miles and was on pace to reach the goal, but started having cramping issues with my right hamstring. ... read more

  5. RUN
    great Waterford GC 6.79 mi

    Easy miles on the golf course. Thur and Fri are off days from running will get some weights and some light biking. MB marathon on Sat.

  6. RUN
    great 5.07 mi

    Easy, easy, easy. Listened to TRL podcast

  7. RUN
    great 9.13 mi

    A beautiful day to run! Some tempo work mixed in w/ some easy miles.

  8. FIT
    great 60:00

    Some circuit training and 30 mins on the horizontal bike. Gotta stay healthy for MB this weekend.

  9. RUN
    good 6 mi

    Night run. Legs and arms were tired from gym workout(weights), but Achilles seems fine. Again, no pain during nor after.

  10. RUN
    great To Work and Back 12.96 mi

    Very promising! Best run in a long long time. No Achilles pain during nor after the run. Managed ~4M at sub MP. I have a lot of catching up do, but I should start my taper.
    MB in 11 days.

  11. RUN
    6.91 mi

    Best (and longest) run since New Years Day. Injury felt great, but it's till there.

  12. RUN
    Waterford Golf Club 11 mi

    Good weather for a change. Had one guy stop and talk to me about running while in the middle of playing a hole.

  13. RUN
    Treadmill 3 mi

    A so-so run. Felt good while at work all weekend.

  14. RUN
    injured Treadmill 6 mi

    Could not sleep at 3am so went to the gym to force myself into a tired state. Once the Achilles loosened up I got moving a bit faster. Had to shut it down at 6M when I felt 2 sharp pains in the Ac... read more

  15. RUN
    Waterford GC 10 mi

    Back to the golf course. Ground was a little wet in places, but the cartpath is never far away.

  16. RUN
    good 8 mi 01:10 08:45 pace

    My longest run since sustaining the injury. Ran a few road miles and many @ the golf course (Waterford). The soft ground is welcomed when coming back from injury. Could have done w/o the cold li... read more

    • Craig F.
      Craig F.

      Listened to Phedippidations for most of the run. Thanks Steve for keeping me company yet again.

      almost 4 years ago Like

  17. VELO
    Work to Home 6.06 mi

    Dangerous riding in the dark! Can't wait till the sunset falls past 7pm.