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Craig logged 2417 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Neighborhood 20-Min Easy 2.1 mi

    No ... I didn't run 2 miles in 20 minutes at an easy pace. The 2 miles include bookending my run with 10-minute walks to warm up and cool down. My pace is still measured with a sundial, but ... read more

  2. RUN
    good Neighborhood Easy Shuffle 2.75 mi

    I spent all day yesterday looking forward to today's run, and this morning I had to play every head-game I knew just to get myself out the door. Mugginess aside, it was a VERY nice run. Happ... read more

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Nice nice nice...

      over 1 year ago

    • Craig C.
      Craig C.

      Hi Pj! 8-)##

      over 1 year ago Like

    • Dawn S.
      Dawn S. Nice Job
      Nice Job:

      Way to get yourself out there Craig. I am so proud of you. It is so nice to see your posts again.

      over 1 year ago

  3. RUN
    good Neighborhood Shuffle 2.1 mi

    I finally made it out before sunrise! A little bit cooler. No incinerating sun. Still muggy as the dickens with just a hint of a breeze. I think the moon was even sweating a bit. As for the wor... read more

  4. walk
    good Neighborhood Shuffle & Walkabout 2.7 mi

    One run closer to the Turtle Krawl 5K. 8-)##

  5. walk
    good Neighborhood Shuffle and Walk... 2.75 mi

    Happy Sunday, Folksies! 8-)##

  6. walk
    good Neighborhood Shuffle and Roast 2.75 mi

    M U S T ... H A V E ... C O O L ... A I R ... 8-P##

  7. walk
    great Neighborhood Shuffle and Walk... 3.3 mi

    Happy 4th, Folksies! 8-)##

  8. walk
    good Neighborhood Shuffle/Walkabout 3.1 mi

    Another good shuffelupagous, but I have to confess that by the time I finished my cooldown walk I was feeling many things but none of them were "cool". Wiped out. Wasted. DragginZeeAss... read more

    • Tj M.
      Tj M.

      I have got to quit sneaking in short runs during cool downs. I watch my heart monitor like a hawk and as soon as it is in the blue I take that as an invitation to run. Damn near passed out today. Cool downs are for cooling down I guess.

      over 1 year ago Like1 person

    • Show 4 more comments...
    • Dawn S.
      Dawn S.

      Nice work Craig. Way to get out there and move!

      over 1 year ago Like1 person

    • Craig C.
      Craig C.

      I blame you, Dawn. 8-)##

      over 1 year ago Like1 person

  9. walk
    great Neighborhood Shuffle/Walkabout 2.9 mi

    HOT! HOT! HOT! But that's okay ... it keeps me honest. The heat guarantees that I take things nice and easy. Happy Friday, Folksies! 8-)##

  10. walk
    good Neighborhood Shuffle/Walkabout 2.8 mi

    No lightning today ... not yet anyway, so I was able to spread my usual joy and sunshine like pixie-dust throughout the neighborhood. Happy Wednesday! 8-)##

  11. walk
    good Neighborhood Shuffle and Walk... 1.5 mi

    The passing storm dropped the temps, but the lightning trimmed a mile off the end of my walkabout. Happy Tuesday! 8-)##

    • Tj M.
      Tj M.

      Lightning does have a tendency to change plans. Glad you got a chance to enjoy some cooler weather for a while anyway.

      over 1 year ago Like1 person

    • Amy M.
      Amy M.

      What, you didn't want to get "ZAPPED" for one more mile? C',mon, where is your sense of adventure? BWA AHA HA HAAAA!!!!!!!!

      over 1 year ago Like2 people

    • Pj M.
      Pj M.

      Happy almost Wednesday Craig... Nice little walk about..

      over 1 year ago Like1 person

  12. walk
    good Neighborhood Shuffle & Walkabout 2.7 mi

    Every year I endeavor to make peace with the heat. Unfortunately the heat hasn't felt the need to reciprocate. Thankfully I was able to ally myself with the shade of sympathetic trees and th... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      I hear ya friend. It's so dang hot here too... Good job though.

      over 1 year ago

    • Show 2 more comments...
    • Pj M.
      Pj M.

      agreed. once you hit 115, it really isn't that big of deal hitting 120. you just don't want to hang outside in it..

      over 1 year ago Like

    • Fabio S.
      Fabio S.

      Nice fight with heat :)

      over 1 year ago Like1 person

  13. walk
    good Neighborhood Shuffle & Walkabout 2.5 mi

    Still upright and breathin', so how bad could it have been.

  14. walk
    good Neighborhood Shuffle and Walk... 2.5 mi

    Thankfully I have to spend a lot more time walking than shuffling, because otherwise I'd need to invest in a sports bra. Yeeeesh! 8-(##

  15. walk
    good Neighborhood Shuffle and Walk... 2.5 mi

    Here we go again ...

  16. walk
    good Neighborhood 3-Miler 3.3 mi

    This morning marked the end of my first month back on the wagon ... the "running" wagon. Okay I haven't actually started running yet, but it's a start. This week I'll kic... read more

  17. walk
    great Neighborhood Walkabout 2.2 mi

    Cooler this morning but still humid. It's amazing how much faster I can walk within a given heart rate range when the temperature is cooler. Up 'til now I've been walking roughly 3... read more