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  • 13 miles
  • 01:56 time
  • 1483 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Cowson's Photo Cowson
    RUN
    good 5.24 mi 00:43 08:12 pace

    Day 3 - Early morning climate was awesome today at Juhu Beach.. met few buddies from NCPA run :)

    about 1 hour ago   
  2. Cowson's Photo Cowson
    RUN
    great 5.24 mi 00:46 08:43 pace

    Day-2 Nice morning run at Juhu Beach.. I was hydrated well so did not drink much just 200ml plain water :)

    1 day ago   
  3. Cowson's Photo Cowson
    RUN
    good Juhu Beach 3 mi 00:27 09:00 pace

    After a long time back to juhu beach morning run .. :)

    2 days ago
  4. Cowson's Photo Cowson
    RUN
    good Aarey Forest Road + Guest House 12 km 01:12 09:39 pace

    Nice morning run on Aarey forest road (8k) + Guest House (4k)..

    6 days ago
  5. Cowson's Photo Cowson
    RUN
    good Aarey Forest Road + Guest House 10 km 00:59 09:29 pace

    Nice morning run (08:00-09:00 AM) on Aarey forest road with one loop of Guest House :)

    11 days ago
  6. Cowson's Photo Cowson
    RUN
    good Aarey Forest Road 8 km 00:40 08:02 pace

    Everything seemed perfect for today's evening run.. without much effort I was flying :)

    13 days ago
  7. Cowson's Photo Cowson
    RUN
    good Aarey Forest Road + Guest House 10 km 01:03 10:08 pace

    Nice 10k evening run in Hot and dry day :)

    13 days ago
    • Viv M.
      Viv M. Great Performance
      Viv M. Great Performance:

      Good 10k Jack! Amazing pace considering the guest house climb :)

      12 days ago

  8. Cowson's Photo Cowson
    RUN
    Pune 6.2 mi 01:05 10:29 pace

    Nice Evening run in Joggers Park Pune :)

    15 days ago
  9. Cowson's Photo Cowson
    RUN
    good Joggers Park Pune 6.04 mi 01:00 09:56 pace

    Nice Morning Run In Joggers Park

    15 days ago   
  10. Cowson's Photo Cowson
    RUN
    good 5.1 mi 00:45 08:49 pace

    Nice evening run in joggers park :)

    16 days ago   
  11. Cowson's Photo Cowson
    RUN
    Sandakfu 24 km 03:14 13:00 pace

    Downhill run :)

    23 days ago
  12. Cowson's Photo Cowson
    RUN
    good Aarey Forest Road + Guest House 9 km 00:50 08:56 pace

    Nice evening run in Aarey :)

    about 1 month ago
  13. Cowson's Photo Cowson
    RUN
    good Aarey Forest Road 4.76 mi 00:40 08:24 pace

    Nice Evening run on Array forest Road :)

    about 1 month ago   
  14. Cowson's Photo Cowson
    RUN
    good Aarey Forest Road + Guest House 8 km 00:41 08:14 pace

    Nice Sunday morning run and hill repeats (2x2) :)

    about 1 month ago   
  15. Cowson's Photo Cowson
    RUN
    good Aarey Guest House 8 km 00:40 08:02 pace

    Nice morning 4x2 Hill repeats at Aarey Guest house :)

    about 1 month ago