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Cowson logged 1813 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    RUN 12/31/13 04:50 AM 11.47 mi 02:03 10:43 pace

    Nice & slow morning run in aarey followed by dynamic stretching and core workout with Xtreme team :-)

  2. RUN
    RUN 12/30/13 06:44 PM 6.62 mi 01:06 10:01 pace

    Interval run on SAI tracks
    2x1.2k warmup and cool down jog
    400m repeats
    200m recovery jog

  3. FIT
    great Behind mindspace with Xtreme ... 02:15

    Streatching, Leg workout, 4x600m repeats & Core workout session.

  4. RUN
    RUN 12/25/13 06:29 AM 6.14 mi 00:43 07:01 pace

    Last race of the year, went well enjoyed running company of Ram, Bhaskar, Unmesh Bhai, Milton F & Prashant Chavan.
    As per chip timings did 10k in 43:08 mm:ss.

    Timings could have been much be... read more

  5. RUN
    RUN 12/22/13 05:30 AM 14.54 mi 01:58 08:06 pace

    Mock marathon long run in aarey before joining buddies for another easy run. Concurred many hills & ditches enroute.

    • Nitin K.
      Nitin K.

      Superb pace there Cowson.
      Have you done your loooong run before SCMM?

      almost 5 years ago Like

    • Show 10 more comments...
    • Viv M.
      Viv M. You're an Inspiration
      You're an Inspiration:

      wow, awesome speed for Aarey terrain. Be careful with the potholes :)

      almost 5 years ago

    • Shashin R.
      Shashin R. Great Performance
      Great Performance:

      awesome run

      almost 5 years ago

  6. RUN
    RUN 12/22/13 08:01 AM 7.7 mi 01:21 10:33 pace

    Easy group run with Ram, Raj, Bhaskar, Kartik, Prashant Chavan and few more buddies.

  7. RUN
    RUN 12/21/13 05:10 AM 5.46 mi 01:00 11:03 pace

    Amazing day: started wi 5k jogging and went for artificial rock climbing and returned back jogging before my app battery died.. Total distance ~10k, rock climbing 43' :)

  8. RUN
    RUN 12/20/13 05:24 AM 6.34 mi 00:43 06:49 pace

    Miles repeats @near marathon pace with 3 minutes RI on SAI tracks.

  9. Friday (SAI), Saturday(Aarey) & Sunday (NCPA-SP-NCPA) all slots booked.. rest day today :)

    • Ameet

      ha finally body is given some rest

      almost 5 years ago Like

    • Cowson

      yes :) .. saw next 3 days are booked with Hard runs opportunity was right didn't wanted to miss it :p

      almost 5 years ago Like

  10. RUN
    RUN 12/18/13 05:16 AM 8.6 km 00:34 06:21 pace

    After yesterday's hill smash went easy 420m interval with RI of 5-8meters on SAI tracks.. First 7k was easy sub 4 min/km pace but last 6 loops picked up little speed. App battery died just bef... read more

  11. RUN
    great RUN 12/17/13 07:52 AM 1.88 mi 00:15 08:12 pace

    Hill repeats in neighbourhood:-
    4x500m uphill
    6x170m uphill sprint
    Complementary distance slow jog and walk. Total workout distance ~6k.

  12. RUN
    RUN 12/16/13 05:19 AM 4.86 mi 00:30 06:11 pace

    First run on SAI tracks, did 400 meters repeats with RI of 5-8 meters walk.

    • Cowson

      Yes buddy will do that.. It's 7.82k at an avg pace 03:51 min/km. thanks :)

      almost 5 years ago Like

    • Show 5 more comments...
    • Cowson

      Thank you Don!

      almost 5 years ago Like

    • Kartik M.
      Kartik M. Nice Job
      Nice Job:

      Super speed! Set your distance to Km to get more understanding of actual distance for newbie runners like me ;)

      almost 5 years ago