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Hundred Pushups, Couch to 5K, Couch to 5K (C25K)
To become an Ironman ... Run a sub1:30 half
Put together the pieces of the puzzle & have a great 26.2
Running Goals for 2012:
Sub 3:45 marathon finish time
PB on my 10k time & Half
Dabble in the idea of Ultras :)
Run Harrys 8km sub 30,Run for Water 1:23.
Sub 38min sun run,or golden ears 10km
Running Barcelona Marathon March 2012, racing to a sub-3:20 marathon at the BMO Vancouver May 2012. Mission and Whistler Gran Fondo's, RnR San Jose, LA and LV.
Not break anything, and run for fun :)
St Louis, MO,
Goofy 2011 as a TNT mentor!!
Complete a 50k and a Half Ironman in 2011.
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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