- Site:
- http://courtneyruns21.blogspot.com/
- Miles:
- 3514 total / 777 in 2013
- Goal:
To become an Ironman ... Run a sub1:30 half
Courtney ran: Channled my inner Suz...
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- 5 miles
- 00:45 time
- 09:02 pace
- 499 calories
- details
Top up Run
8.09
km
00:45
09:02 pace
Channled my inner Suzy H. and did my second run of the day at 530p. I only needed to do 5.31k to make my 15k, but I was feeling pretty good and just wanted to go, so I just went with it...
A nice comfortable pace.
Happy Sunday
Yay! Good thing I didn't post on your previous run, before this one came up. Looks like you're hitting stride and hopefully the finger is not causing too much difficulty. R&R Seattle on the horizon?
12 months ago • Like • 1 person
Yes RnRSEA is twenty days away... Took two weeks off to heal, but back on the training tran again :) Cast isn't too bad to run with. Just gets hot and sweaty. Finger is achy, but not painful.
12 months ago • Like • 1 person
YEAHHHHHHHHHHHH!!!!!!!!!!!!!!!
12 months ago • Like • 1 person
wahoo! Great job, way to get the miles in!
12 months ago • Like • 1 person
Wow... you're full of energy today... the long break is doing you good. (My Niece and myself are also in the Seattle RNR. Hope to see you there. 'tho, with your pace... I suspect I'll be watching you from way back in the pack.)
12 months ago • Like • 1 person
Bo, I'll be the runner with their finger in a splint :)
12 months ago • Like
lol - depending on the finger splinted... that could be a quite useful thing to gesture with {wink}
12 months ago • Like
hey I was looking at my RFW pictures and the one of me running into the finish has a girl with a big splint on her hand. hmmm wonder who that would be. ha ha!!
12 months ago • Like
Oh geez. I just saw it. Just as I was cheering you on. Haha :)
12 months ago • Like