Courtney ran: Channled my inner Suz...

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  • 5 miles
  • 00:45 time
  • 09:02 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Top up Run 8.09 km 00:45 09:02 pace

Channled my inner Suzy H. and did my second run of the day at 530p. I only needed to do 5.31k to make my 15k, but I was feeling pretty good and just wanted to go, so I just went with it...

A nice comfortable pace.

Happy Sunday

  • Duane M.
    Duane M.

    Yay! Good thing I didn't post on your previous run, before this one came up. Looks like you're hitting stride and hopefully the finger is not causing too much difficulty. R&R Seattle on the horizon?

    about 2 years ago Like1 person

  • Courtney
    Courtney

    Yes RnRSEA is twenty days away... Took two weeks off to heal, but back on the training tran again :) Cast isn't too bad to run with. Just gets hot and sweaty. Finger is achy, but not painful.

    about 2 years ago Like1 person

  • Suzy H.
    Suzy H.

    YEAHHHHHHHHHHHH!!!!!!!!!!!!!!!

    about 2 years ago Like1 person

  • Debbie F
    Debbie F

    wahoo! Great job, way to get the miles in!

    about 2 years ago Like1 person

  • Bo A.
    Bo A.

    Wow... you're full of energy today... the long break is doing you good. (My Niece and myself are also in the Seattle RNR. Hope to see you there. 'tho, with your pace... I suspect I'll be watching you from way back in the pack.)

    about 2 years ago Like1 person

  • Courtney
    Courtney

    Bo, I'll be the runner with their finger in a splint :)

    about 2 years ago Like

  • Bo A.
    Bo A.

    lol - depending on the finger splinted... that could be a quite useful thing to gesture with {wink}

    about 2 years ago Like

  • Debbie F
    Debbie F

    hey I was looking at my RFW pictures and the one of me running into the finish has a girl with a big splint on her hand. hmmm wonder who that would be. ha ha!!

    about 2 years ago Like

  • Courtney
    Courtney

    Oh geez. I just saw it. Just as I was cheering you on. Haha :)

    about 2 years ago Like