- Site:
- http://courtneyruns21.blogspot.com/
- Miles:
- 3454 total / 717 in 2013
- Goal:
To become an Ironman ... Run a sub1:30 half
Courtney ran: first one since BMO. ...
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- 1 miles
- 00:08 time
- 08:02 pace
- 88 calories
- details
great
1.6
km
00:08:00
08:02 pace
first one since BMO. Achilles still tender. Didn't want to push it. First run will be Sunday.

