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  • 31 miles
  • 01:53 time
  • 1069 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Courtney's Photo Courtney

    #dailymission - If you listen to music while running or biking or etc .... is there one song that is a must?

    I usually don't listen to music. I only do when I am going on a long, flat, slo... read more

    3 days ago
  2. Courtney's Photo Courtney
    VELO
    Zero Zapped 49.89 km 01:53 16.4mph pace

    Legs just wanted to go tonight. I was leading our pack for most of the ride. It was a good night for riding (it was dry) but it did get a little chilly.

    3 days ago
    • Cassi D.
      Cassi D. Great Performance
      Cassi D. Great Performance:

      I don't know much about cycling. . . but looks good to me! :)

      3 days ago

  3. Courtney's Photo Courtney
    RUN
    18.75 miles Done 30.01 km 03:11 10:13 pace

    Long, lonely and flat. Very flat.
    Mentally hard. But done.

    6 days ago
    • Kmc
      Kmc
      Kmc

      Woohoo!! Come move south! I've been known to love running with others! Great long run! Rest up.

      5 days ago • Like

    • Show 6 more comments...
    • Nathan V.
      Nathan V.
      Nathan V.

      jezz lady, obviously feeling better runnin?--Big big run! nice job.

      5 days ago • Like

    • Courtney
      Courtney
      Courtney

      Thank you :) Running is not 100% yet, but I wanted to try and see what would happen. I think if I didn't ride the day before I could have got the last 2k in. Another day. But I'm glad I did it :)

      4 days ago • Like

  4. Courtney's Photo Courtney

    #dailymission Favourite post race indulgence.... I really don't have one. I usually treat myself to a venti caramel macchiato from Starbucks... that's about it. (I run for coffee) :)

    6 days ago
  5. Courtney's Photo Courtney
    VELO
    Easy Saturday Ride 53.73 km 02:04 16.1mph pace

    Nice Saturday ride to Ft. Langley for a coffee :) Lots of cyclists out there today. It got pretty warm on the way back.

    A few hills - elevation gain of 274m

    6 days ago
  6. Courtney's Photo Courtney
    RUN
    good Wednesday Run 7.33 km 00:41 09:00 pace

    Legs felt heavy. Was going to do 10 but cut off at 7. Great night to be running. And it was the inaugural run in the K4's. :)

    8 days ago
    • Debbie F
      Debbie F
      Debbie F

      Yeah for new shoes! Gorgeous night tonight.

      8 days ago • Like

    • Brodie W.P
      Brodie W.
      Brodie W.

      Nice job C, knowing when to stop early is best way to handle runs. Some days I plan for more and run less, all works out the same.

      8 days ago • Like

  7. Courtney's Photo Courtney
    swim
    2150 m 01:00 44:54 pace

    A little of this, a little of that... and done

    11 days ago
  8. Courtney's Photo Courtney
    Shared Photo

    Pace Bunny done.

    12 days ago via Electric Miles
  9. Courtney's Photo Courtney
    RUN
    BMO Vanvcouver Half Marathon 21.1 km 02:15 10:18 pace

    Today was my debut as a pace bunny. I was the 2:15 half marathon bunny. I crossed at 2:15:04, my bunnies crossed before me. I'd say that was a half decent bunny time.

    Being a bunny is awe... read more

    12 days ago
  10. Courtney's Photo Courtney

    It's race day. Good luck to everyone racing today :)
    See all of those who are racing BMO shortly!!

    Kick some ass out there today!

    13 days ago
  11. Courtney's Photo Courtney
    RUN
    Friendship Run 3.5 km

    easy run with the other bunnies
    Bring on BMO :D
    (Picked me up some new Kinvara 4's too)

    14 days ago via Electric Miles
    • Suzy H.
      Suzy H.
      Suzy H.

      woohoo!!! Have fun tomorrow!

      13 days ago • Like • 1 person

    • Bo A.P
      Bo A.
      Bo A.

      Good luck!! Looks like you're having the same weather we are... I hope the race stays cool enough to enjoy even at the finish. You should do great... the route looks a bit flatter than the Seattle Rock'n'Roll

      13 days ago • Like • 1 person

    • Courtney
      Courtney
      Courtney

      Thanks guys. It should be a pretty fun day :)

      13 days ago • Like

  12. Courtney's Photo Courtney
    RUN
    Wednesday Run 7.36 km 00:40 08:47 pace

    Easy last run before BMO :)

    Legs felt heavy from Sunday's long run, so I cut this one short. Great night to be running .

    Can't wait for BMO :)

    16 days ago
  13. Courtney's Photo Courtney
    swim
    1700 m 00:55 52:04 pace

    So I would say that swimming after a good ART session probably isn't the best idea... I could really feel my hip from the treatment. Kept kicking to a minimum Not really into the swim these ... read more

    18 days ago
    • Kmc
      Kmc
      Kmc

      ART? is that physical therapy in Canada?

      18 days ago • Like

    • Show 4 more comments...
    • Courtney
      Courtney
      Courtney

      If it's working don't change. I now also have to start wt training. Not looking forward to that ...

      17 days ago • Like

    • Kmc
      Kmc
      Kmc

      ooohhh...you just might after you get started. I love feeling stronger now.

      17 days ago • Like

  14. Courtney's Photo Courtney
    RUN
    Test pace bunny 21.89 km 02:19 10:13 pace

    So my debut as a pace bunny is in one week. I had not run long since the beginning of February, so figured I'd go long at bunny pace. It was hard. Took 7km before I relaxed and stopped fightin... read more

    20 days ago via Electric Miles
  15. Courtney's Photo Courtney
    swim
    Need to do something 2000 m 00:50 40:14 pace

    Nice easy swim.

    100m w/u
    25m pyramid to 200 and back down
    300m cool down.

    20 days ago
  16. Courtney's Photo Courtney
    swim
    00:30

    It was my friend's birthday party. She wanted a pool party. So that's what we did. Did half hour of swimming (I did 25m fly, 25m free for half hour. I'm not training for anything, so... read more

    23 days ago via Electric Miles
  17. Courtney's Photo Courtney
    VELO
    27.02 km 00:58 17.4mph pace

    Easy little evening ride. Felt good. It was a great temperature. Good night to be outside.

    And even got a tail wind on the way back. Gotta love the tail winds :)

    24 days ago   
  18. Courtney's Photo Courtney
    RUN
    Vancouver Sun Run 10.15 km 00:54 08:30 pace

    Garmin time 53:40
    Chip time: 53:42

    Legs felt pretty good today. Hip not so much. Walked the first hill to the bridge. The second hill was at about 9k I said screw it I just want this done. Ran thr... read more

    27 days ago via Electric Miles
  19. Courtney's Photo Courtney
    RUN
    Delta Tri - Run 5 km 00:27 08:45 pace

    Took two km before the jello legs left. And then another KM before I felt comfortable running. At 2k I told myself that I was now just doing this for fun. Who cares what my time or pace was, jus... read more

    27 days ago
  20. Courtney's Photo Courtney
    VELO
    Delta Tri - Bike 20 km 00:42 17.9mph pace

    This was a double loop. Super headwind going out on the fist & second loops. Awesome tail winds on the way back though. 37km/h with the tail winds

    27 days ago