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Courtney logged 29 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. walk
    good 9 mi 02:30 16:40 pace

    Was trying to make more...but this is the furthest I've gone yet!

  2. walk
    good Tudek park 5.22 mi 01:16 14:33 pace

    Ran some more... but still walked most of it....feeling discouraged, not sure I'm going to be able to make the 13 miles in the time allotted... ah well... onward!

  3. walk
    good Bike path- Puddington Road to... 6.62 mi 01:40 15:06 pace

    Balls of my feet rubbed a bit and my hands were swollen.... I fast walked, lots of hills though... was able to let gravity help me run on the way back! :) Only have to do that twice to add up to 1... read more

  4. RUN
    good treadmill 3 mi 00:45 15:00 pace

    Slowly but surely, pressing onward....

  5. RUN
    good on the treadmill 2 mi

    Got my butt up and got on the treadmill in my basement... about time!

  6. RUN
    good running on treadmill 1.5 mi

    Jumped off the board- figuratively speaking.... ran on the treadmill- well, run walk... muscles could do more, breathing not so much..... at least its a start

  7. FIT
    alright At the gym 00:45

    Feel better today than I have in the past... perhaps I've turned a corner???