Courtney
Walk/run. Keeping the feet relaxed seems to help tremendously with preventing shin splits. Took some hills today too!
- Miles:
- 4 total / 0 in 2013
- Goal:
It's time to get in shape for good.
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Courtney logged 4 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 'Round the hood 2 mi 00:28 14:00 pace
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RUN
great Day 1 of training for the War... 2.3 mi 00:30 13:02 pace
Shin splints have kept the fear alive in me for the last couple of years, as far as running goes so a little 5K is a bit intimidating given my current running ability. Started the 15/45 second inte... read more
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FIT
great Pole dance class and pilates 01:45
Fantastic. Killer whole body work out with pole work - killer on the arms and legs. Almost as tough as crossfit today!
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FIT
good Completed 8 rounds at 35 lbs 00:20
20 minute AMRAP Barbell Complex (95/65) 6 reps of each movement: Deadlift Upright Row Squat Clean Front Squat Push Press Back Squat Push-Ups
Awesomeness! - FIT
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FIT
good CrossFit Asssssss Kicking! 00:30
Where the hell do I begin? It was the first official day of crossfit and we did something called Curtis Ps 100x. Since I'm a newb I only have to do half of the required work out of the day (WO... read more
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FIT
Time to step it up..
I'be been out of the loop for a while. Working out very little. I decided I need a true ass kicking and refuse to go to my gym until at least mid-March (NY Resolutionaries) Signing up for Cros... read more
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Good Luck, yo!! Doing cross fit in Greenlake? Lemme know how it goes!
over 2 years ago • Like
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No, there is a new place (O.G.E.R. Cross Fit) that opened downtown near the building I work at. I've heard really good things about it, so I'm going to give it a shot. I need to whip myself back in shape and I do well with rigorous boot camp like group settings. I will let you know how it goes!!!
over 2 years ago • Like
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FIT
good Upper back & Legs (glutes/ham... 01:30
Went pretty good. Although I have lost 3 pounds since my Monday weigh in I didn't feel the mirrors at the gym were being very nice to me today. I used that to push harder so I guess it all wor... read more
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Nice workout Courtney! Welcome to DM!
over 2 years ago • Like
- Show 4 more comments...
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Welcome to the DM! Happy Training!!
over 2 years ago • Like
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Welcome to DM. Best of luck with your training.
over 2 years ago • Like
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Thought of the day: If you aren't a little OCD about your fitness and workouts, you end up on that slippery slope to failure.
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FIT
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FIT
good Chest, Shoulders, Triceps: As... 01:45
Kinda frustrating- I work in circuits and like my flow to be as uninterrupted as possible. The gym wasn't too crowded but my favorite triceps machine was out of order. It seemed that every oth... read more
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FIT
great Quad & Lower back focus: Leg ... 01:30
Lots of energy, pushed hard and feeling stronger this week. Super bummed I didn't lose a single pound last week. Just have to push harder this week!
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FIT
alright 00:30
Took it easy after a gangster style workout. Kicked it up midway.
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FIT
great Back & Shoulders: assisted ch... 01:15
Missed my goal this week, took a couple days off but managed to work out 3 days this week. Today was awesome, pushed hard and made up a day along side of today's planned workout.
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go Court! :-)
over 2 years ago • Like
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FIT
great Dance 01:45
Awesome! First 45 minutes is an intense whole body work out, more or less pilates. Class includes a lot of body weight exercise and cardio.
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FIT
great Legs, lower back, & core: leg... 01:15
Made myself an 8 week schedule to whip myself back into shape. Day one was packed with and intensity and made me look forward to tackling my goals.
Nice hilly run :-)
almost 2 years ago • Like
Thanks!
almost 2 years ago • Like