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Courtney Renee logged 3225 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Busy Westminster Loop 4.57 mi 00:36 07:49 pace

    Not bad....ran at around one, and temperature was perfect☺

  2. FIT
    good Dayton Method Night Owl 01:00

    Had a pretty solid standing forehead to knee....class was pretty good, balancing series was solid.... getting deeper in a lot of the postures😊

  3. RUN
    tired to Palos Verdes park and back 4.01 mi 00:32 08:04 pace

    So, I did this run after the 6am 60 minutes Hot Yoga (Dayton Method) was overcast and cloudy....still a good little run...definitely not a morning person...

  4. FIT
    great 01:30

    Hot yoga always feels good!

  5. RUN
    good Westminster and Buena Park 16 mi 02:04 07:45 pace

    Damn, my knee was starting to bother me about 6 miles in....:-(

  6. FIT

    DIY workout....on the back porch...just me, my mat, and kettlebell....and the crisp evening air...and lots of squats, KB swings, and everything else...

  7. RUN
    good evening run 4.16 mi 00:32 07:39 pace

    Buena Park

  8. RUN
    good Through the Park 4.06 mi 00:32 07:47 pace

    I was tired...

  9. RUN
    good The streets of Westminster 10.22 mi 01:16 07:25 pace

    Post work evening run...;-) .

  10. FIT
    good core work

    Squats, abs, pushups, etc.

  11. RUN
    good dreadmill 7.25 mi 01:00 08:16 pace

    Just joined the new gym, and was already there for corework....blah

  12. RUN
    good Westminster/Cypress 14 mi 01:47 07:40 pace

    I got a little turned around and lost around Chapman on this one.....but at least I made it back...

  13. FIT
    good Boxing 01:00

    UFC gym....right down the street....LOVED it, and the instructors are awesome....feels good throwing the bag around again...

  14. RUN
    good just through the neighborhood 5.92 mi 00:45 07:35 pace

    Just a small run.tomorrow's a long one..

  15. RUN
    good light evening run 4.01 mi 00:30 07:23 pace

    Easy Friday run....

  16. FIT
    great 00:20

    Squats, KB swings, etc...

  17. RUN
    great Westminster 9.94 mi 01:13 07:23 pace

    Perfect temps, felt great..needed to blow off some steam...