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Courtney Renee logged 3225 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Busy Westminster Loop 4.57 mi 00:36 07:49 pace

    Not bad....ran at around one, and temperature was perfect☺

  2. FIT
    good Dayton Method Night Owl 01:00

    Had a pretty solid standing forehead to knee....class was pretty good, balancing series was solid.... getting deeper in a lot of the postures😊

  3. RUN
    tired to Palos Verdes park and back 4.01 mi 00:32 08:04 pace

    So, I did this run after the 6am 60 minutes Hot Yoga (Dayton Method)...it was overcast and cloudy....still a good little run...definitely not a morning person...

  4. FIT
    great 01:30

    Hot yoga always feels good!

  5. RUN
    good Westminster and Buena Park 16 mi 02:04 07:45 pace

    Damn, my knee was starting to bother me about 6 miles in....:-(

  6. FIT
    00:30

    DIY workout....on the back porch...just me, my mat, and kettlebell....and the crisp evening air...and lots of squats, KB swings, and everything else...

  7. RUN
    good evening run 4.16 mi 00:32 07:39 pace

    Buena Park

  8. RUN
    good Through the Park 4.06 mi 00:32 07:47 pace

    I was tired...

  9. RUN
    good The streets of Westminster 10.22 mi 01:16 07:25 pace

    Post work evening run...;-) .

  10. FIT
    good core work

    Squats, abs, pushups, etc.

  11. RUN
    good dreadmill 7.25 mi 01:00 08:16 pace

    Just joined the new gym, and was already there for corework....blah

  12. RUN
    good Westminster/Cypress 14 mi 01:47 07:40 pace

    I got a little turned around and lost around Chapman on this one.....but at least I made it back...

  13. FIT
    good Boxing 01:00

    UFC gym....right down the street....LOVED it, and the instructors are awesome....feels good throwing the bag around again...

  14. RUN
    good just through the neighborhood 5.92 mi 00:45 07:35 pace

    Just a small run.tomorrow's a long one..

  15. RUN
    good light evening run 4.01 mi 00:30 07:23 pace

    Easy Friday run....

  16. FIT
    great 00:20

    Squats, KB swings, etc...

  17. RUN
    great Westminster 9.94 mi 01:13 07:23 pace

    Perfect temps, felt great..needed to blow off some steam...