69 total / 0 in 2019

To Run my first 5k-Finished 3/11/12! To get faster! To Run a 10k

Courtney Malinowski ran: Couch to 5k Week 5 Da...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 220 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 2 mi

Couch to 5k Week 5 Day 1-This will be the last one in a while that's on the Treadmill. I head for Florida in the morning and will be doing the rest on the beach! I'm a bit apprehensive about running outside, but here goes nothing!