3925 total / 106 in 2018

Get back in shape, and maybe lose a few pounds doing so.

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  • 9 miles
  • 04:08 time
  • 1204 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good HIITuesday 00:50

    HIITuesdays at the Peristyle with Supanovafit. Embracing the pain.

  2. FIT
    great Boxing 01:00

    I was a hot, sweaty mess who had a lot of pent-up rage to release. And oh, boy, did I. My hook was en fuego tonight!

  3. FIT
    good Body Sculpting 00:50

    Tawana kicks my booty, man. She works us hard. I love it.

  4. FIT
    good 1.1 mi 00:15:00 13:38 pace

    Cooldown after the HIIT workout.

  5. FIT
    good HIIT 00:50

    Keya from Supanovafit kicking my ass again. I love it.

  6. RUN
    good St. Charles streetcar line 3.2 mi 00:34 10:37 pace

    Best time running this route yet. Weather was perfect -- traffic was a little dumb, though.

  7. RUN
    good City Park 4.18 mi 00:46 11:00 pace

    Yay! I did the entire distance without stopping to take a single walk break. The weather was perfect tonight -- about 60 degrees with low-ish humidity (for NOLA, at least).

  8. FIT
    good HIITuesday with Supanovafit 00:50

    I freaking love training with Keya, a.k.a. Supanovafit. Girl works us hard but I love her even more for it!

  9. FIT
    great Boxing 01:00

    My gloves arrived in the mail today, so I finally had the chance to box with my own instead of the gym's. Trainer kept us on the bag a little longer than usual, so no ab cooldown! Only sprints... read more

  10. FIT
    good Body sculpting 00:40

    HIIT workout at Rosenwald before heading to boxing, because I am a glutton for punishment.

  11. FIT
    good New Orleans Boulder Lounge 00:45

    The first Friday of every month has free rock climbing at the New Orleans Boulder Lounge. It was my first time trying it, and it was a fun -- and a pretty good all-over workout.

  12. walk
    good Festival Grounds Trail 3.22 mi 01:00 18:38 pace

    Putting in some evening laps with Pebbles at the park.

  13. RUN
    good Mississippi River Trail 3.91 mi 00:44 11:15 pace

    Long, slow run (because I forgot my normal running shoes). Working on building up distance for the 10K in 4 weeks.

  14. walk
    good 0.75 mi 00:12:00 16:00 pace

    Walk/run cool down, followed by some tricep dips and incline push-ups.

  15. walk
    good Dog walking 0.56 mi 00:10:00 17:51 pace

    Roxy was not feeling it today. Couldn't wait to get home.

  16. FIT
    great Boxing 01:00

    Another sweat-dripping night at NOBC. I love it.