4573 total / 755 in 2018

5K PR: 26:49 8K PR: 43:13 10K PR: 59:28 15K PR: 1:31:16 Half PR: 2:52:52

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Courtney logged 4573 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    alright Canalway Trail 1.45 mi 00:16 11:02 pace

    Oh, god, ankles were so tight. I need new shoes so badly. This was like running in sandals.

  2. RUN
    good 2.77 mi 00:30 10:49 pace

    Felt OK. Had some decent hills to deal with near the beginning.

  3. RUN
    good 2.16 mi 00:22 10:11 pace

    No walk breaks today, just made myself take my time. Now that I have a little more free time I'm going to focus on making more time to get out and run.

  4. walk
    good 1.05 mi 00:20 19:02 pace

    Doggo accidentally stepped on a little snake. His reaction was priceless.

  5. RUN
    good Sale/Wall/20 2.06 mi 00:21 10:11 pace

    Yay! Finally! Feeling decent!

  6. walk
    good 1.93 mi 00:40 20:43 pace

    Doggo and I went to explore the quarry. I have devised a plan to carry back one rock at a time for our fire pit.

  7. RUN
    alright 0.94 mi 00:10:00 10:38 pace

    My right knee stayed tight so I decided not to push it. Will try again Friday.

  8. walk
    good Sale Road 1.76 mi 00:36 20:27 pace

    Took the doggo for a walk. Weather was not great so we didn't go too far.

  9. walk
    good 1.75 mi 00:25 14:17 pace

    Did some sprints between streets on my way home.

  10. RUN
    good Barringer/Old Forge/Otsego 1.96 mi 00:20 10:12 pace

    Legs were sore today, so I kept it kind of short.

  11. RUN
    good Barringer/Old Forge/Otsego/W.... 3.29 mi 00:34 10:20 pace

    Not bad. Definitely going to be running more though. I need it.

  12. walk
    good DoubleTree to LAX 3.64 mi 01:10 19:13 pace

    I didn't feel like paying for another $26 cab ride for 3 miles.

  13. walk
    good DoubleTree to Ballona Creek B... 9.84 mi 03:26 20:56 pace

    Had a long free day so I walked down to the ocean and back.