4492 total / 674 in 2018

5K PR: 26:49 8K PR: 43:13 10K PR: 59:28 15K PR: 1:31:16 Half PR: 2:52:52

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  • 0 miles
  • 00:55 time
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  • 1 workouts
  • This Week time period


  1. walk
    good 1.1 mi 00:14:00 12:43 pace

    Technically half-run, half-walk, but it was my cool down so...

  2. RUN
    good 51/Arnold/Norton/19 3 mi 00:31 10:09 pace

    I'm getting really fed up with hacking up a lung every time I run. Pollen, please go away.

  3. RUN
    good Canalway 2.97 mi 00:30 10:09 pace

    Legs are still very tight. Not looking forward to this drive again tomorrow.

  4. RUN
    good 51/Arnold/Norton/19 3.07 mi 00:30 09:51 pace

    Overall felt pretty good, but I was wicked tense from being in the car for about 9 hours today.

  5. walk
    good 1.48 mi 00:28 18:55 pace

    Returned the BlueBike and took Obi for a walk.

  6. walk
    good Creole Tomato Fest 1.25 mi 00:30 24:00 pace

    Rough estimate on mileage. It's tough to gauge distance at fests.

  7. VELO
    good City Park to Banks 2.72 mi 00:20 8.2mph pace

    BlueBikes are THE way to get around New Orleans.

  8. walk
    good 1 mi 00:20 20:00 pace

    From Dana and Colin's house to City Park to see my catering crew.

  9. VELO
    great World Naked Bike Ride New Orl... 4.15 mi 01:00 4.2mph pace

    My friends asked me if I wanted to participate in the World Naked Bike Ride with them while I was in town. I had been wanting to do this in NOLA ever since I knew it was a thing. So. I stripped dow... read more

  10. VELO
    good To Markey Park 4.3 mi 00:31 8.3mph pace

    This was just the lead up to an amazing Big Easy evening...

  11. walk
    good Wayward Owl 2.26 mi 00:45 19:54 pace

    Had to go to Wayward Owl to pick up some special beer for my New Yorkers.

  12. RUN
    great Creole Tomato Fest 2 Mile 2 mi 00:19 09:18 pace

    What better way to celebrate a brief return to NOLA than a quick race? This was to benefit the police foundation, and I outran A LOT of officers and cadets.

  13. walk
    good Canal/French Quarter 3.59 mi 01:15 20:53 pace

    Walked from my friends' house to the streetcar line, then up to Crescent Park for the Creole Tomato Fest Run, then back home.

  14. RUN
    good Washburn/Lakeside/19/Heppe 4.04 mi 00:44 10:53 pace

    Tried the hilly route in reverse today. Speed and legs felt a little better, but I need this chest congestion to clear out before I can really start making progress.

  15. RUN
    great 51/Arnold/Norton/County 19 4.07 mi 00:40 09:49 pace

    Absolutely lovely weather for International Running Day! About 60 degrees along a nice rolling hill route.