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Courtney logged 453 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Pre surgery run? 3 mi 00:26 08:47 pace

    See you in a few months !
    Walked .25 mi cool down--I plan on doing some yoga and stretching in the morning before I go--unless my blankets provide too much comfort to the start of a rough day--

    • Mo P.
      Mo P.

      I will miss you!!!! I promise no 1/2 training without you!!!

      over 4 years ago Like

  2. Shared Photo

    Mothers Day/bday run !

  3. RUN
    good Brady took me on a Bday/Mothe... 3.22 mi 00:28 08:33 pace

    Beautiful trail run

  4. FIT
    Circuit 1 mi 00:07:47 07:46 pace

    Sore from yesterday, but not too bad circuit totals: 1 mi run, 15 min bike, 50 push ups- no girlies!, 5 min plank (1min ea)!!!! Took dog for a 1 mi walk afterschool too :)

  5. FIT
    good PT office elliptical 00:30

    She is trying to kill me :) boy does she know exactly where to dig!

  6. RUN
    Beautiful sunrise run 3.11 mi 00:27 08:38 pace

    Walked a 5 min cool down and soaked up the sun, birds what a beautiful morning !!!

  7. VELO
    good AM workout 1 mi 00:08:30 7.1mph pace

    .75 run 30 min bike .25 run

  8. RUN
    injured Mom run-Brady scooter 3.55 mi 00:32 09:00 pace

    Hip's days are definitely numbered...but I'll be back

    • Mo P.
      Mo P.

      And look at you pushing it with mileage and pace!! Wait until after!

      over 4 years ago Like

  9. VELO
    Run/bike 1 mi 00:08:12 7.3mph pace

    .5 mi run, 30 min bike (45 sec sprint/1min recover), .5 mi run, .25 mi walk cool down, went to PT doc yesterday to start my pre surgery treatments :( she really let me have it, ouch!!!

    • Mo P.
      Mo P.

      Ooooo no! :( well worth it in the end, right?! You'll be 100% before you know it!

      over 4 years ago Like

  10. FIT
    3 mi 00:26 08:47 pace

    Hip was really sore yesterday and this am almost quit .5mi in but started to loosen up, so glad I stuck with it felt MUCH better at about the 1mi mark, I guess that surgery thing is needed?? Walked... read more

  11. FIT
    Run-bike-push up-plank 1 mi 00:08:46 08:46 pace

    2 sets: .5 mi (1 mi), 6 min bike (12min), 10 push ups (60--12 girly), 1 min plank 5 min total (last 1.5 min @ 30 second intervals)

    • Mo P.
      Mo P.

      Wahoo!!! Nice job!! Loving your interval training!

      over 4 years ago Like

  12. VELO
    good Stationary bike 00:30

    AM workout: 5 min warm up, 45 second sprint/1minute recovery--25 minutes
    PM workout: 30 minutes yoga with Brady :)

  13. RUN
    blah Tread 3 mi 00:27 09:05 pace

    Felt slow and heavy today!!! Did a .25 mi cool down walk.

  14. FIT
    Cross train day 1 mi 00:08:22 08:22 pace

    Ran 1 mi on tread--biked 12 min ( rounds of 30 second sprint, 1 min recovery), then rounds of planks followed by push ups-- tried to do 1 min/10 got through 3 rounds, then had to switch to to 30 se... read more

  15. Shared Photo

    Adventure run--Roadrunner, Naperville :)

    • Mo P.
      Mo P.

      We will do one before the end of this year!!!!

      over 4 years ago Like

    • Mo P.
      Mo P.

      PS- super cute pic!

      over 4 years ago Like

    • Courtney B.
      Courtney B.

      I'm in!! I will be counting down the days from the second I open my eyes from surgery :)

      over 4 years ago Like

  16. RUN
    Adventure run 3.43 mi 00:34 09:56 pace

    First of this season--my last for awhile--hip surgery coming soon :) fun with good friends!

  17. VELO
    Bike 00:30

    Before work workout!

  18. RUN
    alright Outdoor run 3 mi 00:27 09:02 pace

    Ehhh glad to be outside at last

  19. FIT
    4 rounds 1 mi 00:08:06 08:05 pace

    .25 mi tread (1 mi total), bike 2:30 (10 :00 total), plank 1:00 (4:00 total), 10 push ups (50 total)

    • Mo P.
      Mo P.

      Great workout Court! Now where have mine been....story of the past 6 months. :(

      over 4 years ago Like

  20. RUN
    Tread 3 mi 00:27 09:00 pace

    Needed to work off all the yummy food from the weekend!