Courtney
Longest run as of yet, Half Mary here I come!!!
- Miles:
- 378 total / 0 in 2013
- Goal:
Florida Challenge Half Mary 1/29/2012 Rock n Roll Half Mary 2/12/2012 Daytona Frogman Olympic Tri 4/15/2012 St. Anthony's Olympic Tri 4/29/2012
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Courtney logged 378 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 12 mi 02:06 10:27 pace
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RUN
great 4 mi 00:40 10:03 pace
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RUN
3.03 mi 00:28 09:16 pace
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RUN
4 mi 00:41 10:07 pace
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RUN
2.78 mi 00:26 09:27 pace
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RUN
8.37 mi 01:24 10:03 pace
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RUN
4 mi 00:37 09:20 pace
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RUN
6 mi 00:58 09:38 pace
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RUN
great 9 mi 01:31 10:03 pace
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RUN
4 mi 00:40 10:01 pace
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RUN
4.01 mi 00:39 09:40 pace
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RUN
6 mi 01:01 10:12 pace
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RUN
great 4 mi 00:35 08:48 pace
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RUN
6.01 mi 01:01 10:06 pace
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RUN
6.38 mi 00:59 09:15 pace
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RUN
4.02 mi 00:41 10:08 pace
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RUN
4.35 mi 00:44 10:01 pace
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RUN
4 mi 00:38 09:33 pace
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RUN
7 mi 01:12 10:17 pace
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RUN
3 mi 00:28 09:18 pace
Courtney
Awesome job! Crush it!!!
over 1 year ago • Like • 1 person