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Courtney logged 1302 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. swim
    YMCA 750 m

    First swim of half-ironman training. Short. And I suck at swimming!

  2. RUN
    great Loop of Panhandle 1.5 mi 00:12:30 08:20 pace

    One loop of panhandle to say I ran today... crazy day!

  3. RUN
    great Lands End Trail new years run 3.2 mi

    Fun run to start the year with Alyssa.

  4. RUN
    Bridge to Headlands 10 mi

    Beautiful trail run with Alyssa and The Sf Marathon - so much fun out there. Great way to end the weekend/start the week!

    • Alyssa
      Alyssa

      Wahoooooo! We shall do this again. :)

      almost 2 years ago Like

  5. RUN
    great Beautiful day in SF! 18 mi 02:44 09:06 pace

    Great 18 miler! In a tank top and shorts no less - this NEVER happens in SF! pace was actually sub-9 minute miles, I was so proud of myself, felt really easy. First solid "long run" I... read more

  6. RUN
    7 mi

    trail run with mom in barefoot shoes!

  7. RUN
    my hands are bleeding 3.2 mi 00:27 08:16 pace

    Super quick run between meetings with India. Normal morning. Seven times across the monkeybars, totally getting stronger for tough mudder, except i managed to rip the skin off my palms in like six ... read more

    • Jerry
      Jerry Get Better
      Get Better:

      Oh dears!

      almost 2 years ago

  8. RUN
    great GGP - confidence boosting day 7 mi 01:00 08:32 pace

    Great morning run with Alyssa! Accidentally hit a mini goal of mine - 7 miles in 1 hour. Not fast or anything, but I've never done this before - yay! Pace felt easy, pushed it last two miles (... read more

    • Beth C.
      Beth C.

      great run!

      almost 2 years ago Like

    • Terri F.
      Terri F.

      VERY nice!!! Great overall pace and awesome goal!

      almost 2 years ago Like

    • Alyssa
      Alyssa

      I didn't realize this was the first time you ran 7 in 1 hour! WEEEE! <3

      almost 2 years ago Like

    • Courtney A.
      Courtney A.

      haha, yes it was. me = slow. that's fine for me though =) thanks for running w me!

      almost 2 years ago Like

  9. RUN
    10 mi 01:33 09:18 pace

    Running is hard sometimes. But still so awesome nonetheless.

  10. RUN
    great Playground Run 3 mi 00:26 08:33 pace

    1st 3mi. in barefoot shoes + 20 minutes on monkey bars = Tough Mudder training! Barefoot shoes (Merrell Pace Gloves) felt so easy - walking in thoes and running in Newtons probably help a lot. Need... read more

  11. RUN
    Tempo run 7 mi 01:04 09:08 pace

    I did my first "tempo run"! I actually did it! 7 mi, 5 @ 8:48 (MP - 3:50) with no stops on the treadmill. Seeing as yesterday I couldn't run 2 miles straight at 9:50 this felt good o... read more

  12. walk
    7 mi

    #OutsideLands lied about the esurance pedicabs being free (um, $20?!) so I ended up having a nice walk to and from the polo fields. My feet are killing me now, but good music. Day 1 of 3!

  13. VELO
    commute 8 mi

    First time riding SF streets in clipless pedals. Not sure if this endeavor is quite worth the doubling of "I am going to die" factors.

    • Kimra M.
      Kimra M.

      Good job! I rode with one foot out most of the time till I got more comfortable. (I also still won't tried Market, so, grain of salt...)

      almost 2 years ago Like