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HM: 1:53:21 (VB'10) 1:50:27 (D'10) 1:52:54 (D'12) 1:52:04 (WS'12) 1:56:59 (BC'13) 1:53:24 (TR, '15) 1:54:27 (MB'16) M: 4:17 (R'13) 4:04:56 (R'15) 50K: 5:42 40 mile: 11:28
- 5580 total / 431 in 2016
enjoy running again after a really difficult year!
Courtney Baker ran: With Jack. I'm going ...
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- 5 miles
- 00:42 time
- 08:28 pace
- 454 calories
With Jack. I'm going to have to be more prepped if I'm going to run with Jack every Saturday morning!