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Courtney logged 30 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    good 4 mi 00:45 11:15 pace

    My first run over 3.1 miles EVER woot. Next week 5 miles on Saturday

  2. RUN
    great treadmill 2.1 mi 00:30 14:17 pace

    Legs were a bit sore - i don't think I stretched good enough after my last run. But I made it though with my normal pace.

  3. RUN
    good 2.13 mi 00:30 14:05 pace

    Woo another scorcher in the D. It was like 70 at 6:30am for my run!

  4. RUN
    good 3.0 3 mi 00:40 13:20 pace

    had to run up north on the dirt road!

  5. RUN
    good 2.1 mi 00:30 14:17 pace

    2.1 Miles at 6:30am! included 5 min warm up "walk" and 2 min cool down at a slower pace!

  6. RUN
    great Running at the gym! 2.3 mi 00:30 13:02 pace

    It was super hot today, but the run was great, only slowed to a walk for about 5/30 minutes! This training program really works!

  7. FIT
    great In between my run days I am t...

    This was my first time practicing Yoga in a while. I feel great, its sooo relaxing.

  8. RUN
    great The Gym 2 mi 00:30 15:00 pace

    Week 2 of 1/2 Marathon Training Underway! Also did crunches & upper bodyweights.

  9. VELO
    great 1 hour spin class!!! 6 mi 01:00 6.0mph pace

    I love spin!!

  10. RUN
    good 2 mi 30:00

    Just finished my first 30 minute "maintenance run" Today I started the Jeff Galloway 1/2 Marathon Training case I decide to run the Wine & Dine 1/2 Marathon In Sept.