Site:
http://Couch2ultra.com
Miles:
24552 total / 0 in 2017
Goal:

2015: Run Marathon (2:45) | Win some shit.

Cj ran: Easy effort over the ...

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  • 22 miles
  • 03:44 time
  • 10:02 pace
  • 2976 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Easy PM 22.31 mi 03:44 10:02 pace

Easy effort over the mountain. Sweltering heat made it tough to keep the effort easy. 7,000ft elevation.